You Are Right on Time Rosemary Donnelly

In this episode of Stress Less, we practice a Compassionate Body Scan. By visualizing the Healing Light of Compassion and inviting it to shine across different parts of the body, we cultivate love, healing and self-acceptance.

In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.

In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.