13 min
109: You are the same person you were last week Wellness Simplified Podcast
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- Nutrition
It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:
It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day. Also listen to:
13 min