Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
Go Put Something Down
There are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things while also taking on an extra project, and often it's when we think like that, that we get ourselves in trouble. So today - I'm putting something down, and I invite you to as well. Don't worry, it's not goodby, just see you in a few weeks!
3 First Steps for Bringing Balance to your Nervous System
In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!
Gaining Weight isn't a Criminal Offense
I know we all KNOW it's not really a criminal offense, but so often we treat it like it is. If you are finding yourself a little bit heavier and feeling poorly about it, DON'T! And in today's episode, I'll tell you why you should actually be happy about it :D
Find me on Instagram @suziconfesses
You are still the same person you were last week
It is back-to-school week here in NS and while this is a great time to implement new, or re-establish old habits, don't forget you are still the same person you were last week. So today I'm chatting about how we can help you achieve your fall goals without feeling like you are failing when you miss a day.
Also listen to: https://wellnesssimplified.libsyn.com/75-stop-making-goals-based-on-the-person-you-want-to-be-not-the-person-you-are
How do you react to OVERWHELM?
Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better.
Learn more about Ayurveda in episode 79: What the Heck is Ayurveda
The BEST superfood is...
Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)
Keep up the great work!
Suzi, love the pod! Your advice is so sensible and down to earth. Sometimes life, trying to being healthier, etc. can seem so daunting, but you help the listener find smaller, achievable goals. I love that you focus on overall wellness and not what the scale says or how we look, which is so important!!! You’re doing a great job!
Hear this, be better!
Suzi's approach to wellness is simple just like her podcast says! Your time spent listening will be time well spent. She speaks to listeners with compassion and clarity and a great sense of humor. Thank you Suzi for bringing us all such great content!
All or Nothing!
Loved this podcast episode. Such good reminders to just move when you can and make good choices when you can. I love that we don’t have to be “all in” “all the time”.