You are the catalyst for your own self acceptance Well + Worthy

Hello Beautiful Friends,I get a little raw in todays episode about my own transformation from self hate to self acceptance. How I went from always feeling stuck and shamed to feeling my best self in my body. I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. My journey of self acceptance has been a sacred one and am ready to start sharing it with you.How to work with me:Aligned Body Method 12 week group coac...