Well + Worthy Amber Smith

Hello my beautiful friends!

I love autumn and the all the beauty it brings into the season!  The colors, the pumpkin spice, sweater weather...

Today I wanted to inspire you with a quick note about the season of autumn and your body.  How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you.

Grab a cup of your favorite pumpkin drink, get cozy and press play!

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello Beautiful!

Okay, we all have bad days.  Its all part of the human experience.  Sometimes though these days can lead us to start feeling bad about our bodies.

Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body!


Acknowledge that the feeling is only temporary.  Going back to last weeks episode validating yourself through these feelings of discomfort.Get curious about what else might be going on. What is going on in my life to make me feel this way?Find a positive mantra you can turn to when you feel discomfort in your body.Avoid body checking behaviors honor your Anger.Make sure to share with me on social what you are working on this week!

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
 

Hello Beautiful!

This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body.  You emotions are normal and valid and this practice will help you embody more self compassion for yourself.

Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body.  Using these practices help you release uncomfortable emotions so that they aren't suppressed in the body to cause pain or illness.

Questions to journal from this episode:


How did your parents respond if you were emotional?What behaviors were valued most in your family?What did you learn in your family about acceptance and love?How did you have to be? Who did you have to be?What parts of yourself did you have to hide in your childhood?in your current relationship what parts of you are confined?What parts of yourself are you not expressing?How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694
 

Hello Beautiful Friends,

I get a little raw in todays episode about my own transformation from self hate to self acceptance.  How I went from always feeling stuck and shamed to feeling my best self in my body.

I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. 

My journey of self acceptance has been a sacred one and am ready to start sharing it with you.

How to work with me:

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Hello My Beautiful Friends!

We have a choice how we see our experiences.  How we feel in our body.  What we think.
Today's episode I am chatting with you about the 3 C's of felling well and worthy.


Context: How we view our experiences and how we feel.  Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?Choice: You have the choice to move your body or be stagnant,  You have the choice to proceed or avoid taking action, you have the choice to choose if you feel good or bad.  The energy in which you allow into your life is your choice.Connection:  Connecting with ourselves is an essential part in our daily human experience so that we can connect with others in our reality.Please note: New Episodes will now be released of Fridays!

How to work with me:

Free Breathwork class: https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class

Aligned Body Method 12 week group coaching waitlist:  https://www.wellandworthyeveryday.com/bodyalignedwaitlist
Well + Worthy Hub Monthly Support Membership: https://www.wellandworthyeveryday.com/products/courses/view/1137694

Welcome to this week episode of Well + Worthy!

We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel?

This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy!

Learn how to listen to your body and the story that your pain might be telling you!

Ways to connect with me:

Instagram: @wellandworthyeveryday

FREE Breathwork Class:
 https://www.wellandworthyeveryday.com/well-worthy-free-breathwork-class

The body Aligned Method Waitlist: https://www.wellandworthyeveryday.com/bodyalignedwaitlist
The Well + Worthy Hub:
https://www.wellandworthyeveryday.com/products/courses/view/1137694