114 episodes

YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot.

The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans.

(The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)

You, Me, Empathy: Sharing Our Mental Health Stories Non Wels

    • Mental Health

YOU, ME, EMPATHY, created and hosted by Non Wels, is a podcast about exploring the struggles we face in our day to day lives as humans trying to get by on this wondrous and overwhelming pale blue dot.

The intent of YOU, ME, EMPATHY is to talk openly, without judgment, about our mental health, our neuroses, our shared anxieties and worries, to create a dialog that is vulnerable and deeply human and empathetic—and to share that dialog with others to inspire emotional and cognitive collaboration and insight so we can, hand in hand, break down the stigma that make us feel shame and guilt for struggling, for feeling our feelings, for being feely humans.

(The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.)

    112: Celebrating What Makes Us Different with Christopher Swan

    112: Celebrating What Makes Us Different with Christopher Swan

    On Episode 112 of You, Me, Empathy, Christopher Swan and I explore Christopher’s coming out story, how we compartmentalize emotions, the humility in understanding that none of us are perfect, and celebrating what makes us different.

    • 1 hr 14 min
    111: On Being Human with Jen Pastiloff

    111: On Being Human with Jen Pastiloff

    On Episode 111 of You, Me, Empathy, Jen Pastiloff and I explore living with depression, being awake to the world and paying attention, listening with our whole bodies, battling with Anorexia, and the nature of being human.

    This is a SPECIAL day. First, off, Jen Pastiloff is on the show! Second, I'm giving away two signed copies of On Being Human over on Instagram! And third, The Feely Human Collective crowdfunding launches today!

    Head to FeelyHumans.co to support! Let's make the world more feely!

    • 1 hr 29 min
    BONUS: Feely Human Crowdfunding Launches January 15!

    BONUS: Feely Human Crowdfunding Launches January 15!

    Hey, feely humans! This is a special BONUS episode where I talk about this coming Wednesday, January 15th, plus some bonus talk about my latest bout with depression.

    Episode 111 with the amazing Jen Pastiloff will be out Wednesday, January 15—which is also the same day as The Feely Human Collective is crowdfunding! Plus an On Being Human book giveaway!

    • 15 min
    110: Eating Disorder Recovery with Kristen Brunello

    110: Eating Disorder Recovery with Kristen Brunello

    On Episode 110 of You, Me, Empathy, Kristen Brunello and I explore the importance of community in recovery, giving ourselves permission to take moments of peace, and how Kristen became an eating disorder recovery coach.

    • 1 hr 54 min
    109: Anti-Diet with Christy Harrison

    109: Anti-Diet with Christy Harrison

    On Episode 109 of You, Me, Empathy, Christy Harrison and I explore our relationship to our bodies, the insidiousness of diet culture, Health At Every Size, and Christy’s brand new book, Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.

    • 1 hr 41 min
    108: Empathy and Inspiration in Our Struggles with Kev Mor

    108: Empathy and Inspiration in Our Struggles with Kev Mor

    On Episode 108 of You, Me, Empathy, Kev Mor and I explore suicide, bipolar disorder and PTSD, how we can take the things we’ve been through and help others (empathy!), and finding inspiration for art and music in our mental health struggles.

    • 1 hr 9 min

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