Your Favorite F-Word Paradigm Nutrition & Performance

Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on:A brief overview of the menstrual cycleOur previous thoughts and previous researchWhat the current research showsLimitations of the research and subjective vs. objective findingsApplicationLots of knowledge dropped in this episode! We hope you find it useful for anyone who struggles with period related symptoms or coaches who work with menstruating folk.Sar & Nic

We're shooting the shit today and talkin' about summertime, navigating nutrition during social times, effort and expectations, and a bit of a personal update as to what's been going on for both of us this summer!This is a fun episode with hopefully some laughs and some good takeaways for anyone working towards fitness or performance goals right now.Hope you enjoy listening as much as we enjoyed recording this one!Sar & Nic xx

On today's episode we're diving into all of the various metrics of progress and biofeedback that we like to pay attention to with our clients.Whether your goals are fitness, performance or fat loss, the ways in which we measure progress and the types of biofeedback we're paying attention to can shift.Tune into the epi to learn more about what, why and when we track certain metrics and get some good take aways for your own journey!

On today's epi, we're diving into fat loss phases from more of a personal update, as we’ve both been in them for awhile now.We go through a quick recap of each of our goals for this cut, how long it’s been, how and overall how we’ve been feeling throughout it. And also touch on:
What our expectations were + timeline, measuring progress
How we planned for social events (weddings, bach parties, travel etc.)
Any obstacles we came up against + how we navigated
If you're currently in a fat-loss phase, planning one for the future or just want a little peak into our lives and how we navigate this shit, tune into this epi!And if you want some support with your nutrition this summer, we've both got spots opening up for July. Get on the waitlist here!As always, thanks for being here. Much love!Sar & Nic xx

In today's episode, we're sharing a few examples of how struggle = better outcomesYou’ve heard the phrase, “Nothing worth having comes easily” & we think that applies directly to body composition changes, but for a lot of clients, nutritional changes in general.So let’s chat about some of the struggles we help our clients with… struggles that are often struggles that we see as being a pathway to greater success!We discuss:"Failing" at a goalBlowing our weekend nutritionNavigating struggles of eating more food"Trusting the process"And a few more!Happy to be back and hope ya'll enjoy this episode.Sar & Nic xx

Today we're going through a bunch of shit that we've changed our mind on over the last months to the last decade.We're diving into fitness trends, nutrition, overall well-being and throwing some just for fun things in there as well! Some of the topics we hit on:
Reverse Dieting
Cycle "Synching"
"Tough Love"
Enjoying Our Food
"Sustainable" Dieting
And a bunch more.Curious if ya'll agree with us on these?! Drop us a message on the gram' and let us know what you think!
As always, thanks for listening,
Sar & Nic xx