43 episodes

Deep conversations about our favorite things... food, fitness & feelings - with the occasional f*ck thrown in!

Your Favorite F-Word Paradigm Nutrition & Performance

    • Education
    • 5.0 • 19 Ratings

Deep conversations about our favorite things... food, fitness & feelings - with the occasional f*ck thrown in!

    S2E21 - Season Finale: Nicola Goes Back to School, Some Inspiration & Squirrels

    S2E21 - Season Finale: Nicola Goes Back to School, Some Inspiration & Squirrels

    We're wrapping up season 2 of the podcast this week with a little personal update to fill ya'll in on what's been going on. Nicola talks about her Masters program, going back to school and being a student again, and Sara gives a little update on where she's at (aka all over the place). We chat about our future plans for the pod + leave ya'll with some potentially inspiring thoughts.
    Hope you've enjoyed this season, we're so grateful for all of you who tune in each episode. Thanks for being here!
    Nic & Sar xx
    PS: If you're interested in 1:1 coaching - fill out the application and we'll get the conversation started. Click here to apply!

    • 36 min
    S2E20 - Self-Belief

    S2E20 - Self-Belief

    Tune in for a free-flow episode today where we chat about the importance of self-belief when it comes to achieving our goals.
    We discuss our own ideas and experiences with self-belief and thoughts around:
    Belief in one’s self being central to progress
    The difference between others believing in you & you believing in yourself
    How self-belief seems to differ in different domains (fitness vs. nutrition vs. work vs. relationships) BUT, can also bleed into one another
    Tying our identity to our situation and self-belief
    Acknowledging barriers vs. making excuses
    We hope you enjoy this one!
    If you want some support with your nutrition goals before the end of 2022, we're currently enrolling 1:1 nutrition for the fall season. Click here to apply!
    Nic & Sar xx

    • 38 min
    S2E19 - Preparing for a Diet Phase (5 Habits to Master)

    S2E19 - Preparing for a Diet Phase (5 Habits to Master)

    Summer is almost done, and with September we often find individuals wanting to dive head first into a diet phase.
    Coming off a period of more flexibility (for most of us) throughout the summer, sometimes can leave us not feeling too hot physically whether it's digestion, body image or both.
    But these aren't generally super solid reasons to enter a diet phase.
    On today's epi, we're talking about some things to consider and 5 habits to really nail down BEFORE entering a diet phase (if you decide that a diet phase is something important to you).
    Generally we'll find that even focusing on these for awhile results in us feeling a lot better in our bodies while also setting us up for success in future endeavours.
    Tune in for some great takeaways this episode, we hope you enjoy it!
    And if you're looking for some support from a coach, we're currently enrolling 1:1 nutrition clients for the fall season. Click here to apply!
    Sar + Nic xx

    • 37 min
    S2E18 - The "Consistency" Epi.

    S2E18 - The "Consistency" Epi.

    We hear it all the time in the health and wellness space... consistency is key! But what does it actually mean to be consistent? That's what we're talkin' bout on today's episode. We'll dive into:
    What does it mean to be consistent?
    How our definitions of consistency can change
    Understanding the fluctuations in consistency throughout different seasons and goals
    Our personal definitions at the moment with where we're at in our journeys
    Some habits & routines to support consistency
    Lots of good reflections and takeaways to apply to your personal wellness journey in this episode. We hope you enjoy it!
    If you want some support with your consistency, we're currently enrolling 1:1 nutrition for the fall season. Click here to apply!
    Catch ya on the flippity flip ✌🏼
    Sar & Nic xx

    • 34 min
    S2E17 - When Life Changes...

    S2E17 - When Life Changes...

    Welcome back to the pod! Today we're talking about something both of us and a lot of our clients have been experiencing lately...
    Transitions. Whether it be career, training, moving to a new city, new relationships - life transitions can feel a bit messy and scary but also super exciting.
    In this episode we dive into Nicola's transition away from Crossfit into body building, as well as a few other transitions we've gone through personally lately.
    We also touch on some important reminders and things to focus on during these times.
    We hope you love this unplanned episode (more than Sara loves not having a plan).
    Join in the conversation over on the gram' and let us know whatcha think of this epi:
    @paradigmnutrition_ , @nicolaspencer and @saracoddfit.
    Plus, visit our site for tons of free resources, information & tips.
    As always, thanks for bein' here!
    Nic & Sar xx

    • 52 min
    S2E16 - Meal Prep Part 2

    S2E16 - Meal Prep Part 2

    As a continuation of our discussion last week, today we're going into common struggles we see with our clients when it comes to meal prep and some ideas for troubleshooting.
    We touch on:
    How to not over-complicate the process
    Considerations if you're someone who gets sick of eating the same foods all the time
    Navigating social eating + busy weekends
    Along with some of our fave recipe resources + current meals we're makin.
    Interested in our 10+ page meal prep guide? Leave us a review or send us a DM on the gram' and we'll pop it over to you.
    And as always - pop on over to the gram' if you have any questions, want to chat or find more educational content.
    @paradigmnutrition_ , @nicolaspencer and @saracoddfit.
    Plus, visit our site for tons of free resources, information & tips.
    As always, thanks for bein' here!
    Nic & Sar xx

    • 28 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Sully2U ,

SO GOOD!!

I feel like I’ve just had one of those coffee dates with friends that you walk away from feeling happy, recharged and inspired! Two intelligent ladies, dropping knowledge and being real. I love the actionables and the f yes and the f no to wrap up! Woohoo! Keep up the great works champs!

Riderfanatic ,

Your favorite F-word

Can’t get enough of these fun and awesome ladies! Informative, genuine, real conversations that go way beyond food in what shapes nutrition and health.

JMossiere ,

F yes!

Such a rad podcast. Love the authenticity Sara and Nicola bring to this space. Stoked for this podcast 🙌

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