46 min
S1. Ep13 - Nutritional Periodization (the missing piece in your fat loss process) Your Favorite F-Word
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- Self-Improvement
Today we're diving into a topic we've been discussing a ton with our clients and followers lately, and it's something that's often misunderstood or not considered when pursuing fat loss.
We're talkin about Nutritional Periodization - aka: the process of planning out your diet to ensure you have different dietary phases needed to facilitate long-term success and long-term health.
We'll cover:
Overview of what our body & metabolism are designed to do: Metabolic Adaptation
Nutritional Periodization
Exploring each of the different nutritional phases
Putting things all together
Where to start
This is a great episode for anyone who’s been a chronic or "yo-yo" dieter, who feels they've plateaued on their weight-loss journey, or wants to lose weight or change their body comp. There will also be some great takeaways for coaches and anyone pursuing performance or longevity too!
REMINDER: September 20th marks the start date of our LAST ROUND ever of SHIFT - our signature group program for women who want to think about food less so they can live more.
We'll also be running our coach mentorship alongside this last round, where nutrition coaches will have an opportunity to shadow the program, access 1:1 and group calls with us, and get voxer support to both of us so we can help you create a sustainable nutrition coaching business that feels like you.
If you're interested in SHIFT, apply here.
If you're interested in the coach mentorship, apply here.
We hope you all enjoy today's episode, it's full of actionable info for you to take with you and implement in your own journey!
If you enjoyed the episode, we'd love if you could share it with a friend you think would benefit from it, or leave us a review on iTunes. Your support means the world to us.
Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.
And visit our site for tons of free resources, information & tips.
Sara & Nicola xx
Today we're diving into a topic we've been discussing a ton with our clients and followers lately, and it's something that's often misunderstood or not considered when pursuing fat loss.
We're talkin about Nutritional Periodization - aka: the process of planning out your diet to ensure you have different dietary phases needed to facilitate long-term success and long-term health.
We'll cover:
Overview of what our body & metabolism are designed to do: Metabolic Adaptation
Nutritional Periodization
Exploring each of the different nutritional phases
Putting things all together
Where to start
This is a great episode for anyone who’s been a chronic or "yo-yo" dieter, who feels they've plateaued on their weight-loss journey, or wants to lose weight or change their body comp. There will also be some great takeaways for coaches and anyone pursuing performance or longevity too!
REMINDER: September 20th marks the start date of our LAST ROUND ever of SHIFT - our signature group program for women who want to think about food less so they can live more.
We'll also be running our coach mentorship alongside this last round, where nutrition coaches will have an opportunity to shadow the program, access 1:1 and group calls with us, and get voxer support to both of us so we can help you create a sustainable nutrition coaching business that feels like you.
If you're interested in SHIFT, apply here.
If you're interested in the coach mentorship, apply here.
We hope you all enjoy today's episode, it's full of actionable info for you to take with you and implement in your own journey!
If you enjoyed the episode, we'd love if you could share it with a friend you think would benefit from it, or leave us a review on iTunes. Your support means the world to us.
Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.
And visit our site for tons of free resources, information & tips.
Sara & Nicola xx
46 min