20 episodes

You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspiring mamas in hopes to empower your motherhood and prove that you are NEVER alone!

You've Got This, Mama - Podcast Sabrina Greer - YGTMAMA Inc.

    • Kids & Family
    • 4.9 • 46 Ratings

You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspiring mamas in hopes to empower your motherhood and prove that you are NEVER alone!

    e057 - A Love-Powered Life with Anna Lozano and Lindy Sood of Love Powered Co.

    e057 - A Love-Powered Life with Anna Lozano and Lindy Sood of Love Powered Co.

    Hello Mamas!
    We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- Anna Lozano and Lindy Sood -- Founders and CEOs of Love Powered Co - the affirmation company. They are moms on a mission to power the next generation of mindful leaders and make I AM affirmations a common practice in homes around the world. Their affirmations have been seen on The Marilyn Denis Show, Breakfast Television, Fox News, and enjoyed by influencers and celebrities including Sarah Landry of The Birds Papaya, Jaime King, Jully Black, Cheryl Hickey amongst many others!
    Wowza! Talk about powerhouses, amirite?! On the podcast, we chat with Anna and Lindy about the power of affirmations, how it changed their life and quite frankly, how they approached motherhood. Both of them were on their separate but simultaneous journey of self-discovery and personal growth, centered around self-love. Their lives were transforming before their eyes, these changes visible in the everyday nuances and intricacies of their life. While most people would consider affirmations unimportant or silly, Anna and Lindy leaned hard into practicing I AM affirmations in their household, so much so it became a daily ritual. They noticed how their energy level shifted whenever they would state an affirmation, and soon they noticed these feelings of positivity, confidence, inspiration, worthiness, calm, kindness, openness lasted long after their affirmation ritual was over. Imagine how powerful words can be -- to shape your thoughts, words, actions, and in essence, design your life. And more than that, if mindfulness practices are beneficial for us, as mamas, imagine the positive effects they have on our children! With these exact thoughts in mind, parallel life journeys, shared values, and a deep desire to birth something beautiful, life changing and meaningful, Anna and Lindy followed their creative and intuitive nudge to create affirmations that were powered with deep self-love, and so, Love Powered Co. was born.
    Some top takeaways from today's episode:
    Socio-cultural conditioning often teaches us to think that self-care, self-love is not important and those who do practice this are self-centered or self-absorbed. Well, Mama, here's a reality flash: Self-love, self-care, and self-worth are basic needs for you to not only survive, but also thrive in all areas of your life. You are not being self-centered when you affirm yourself. The way you speak to yourself is so important, Mama.
    Self-love is the highest form of kindness and love you can give to yourself. How you love yourself sets the tone for how you love others and the love you accept. And we all know the oxygen-mask-in-an-airplane analogy: Put your own mask on first before you go to help others. The same applies to motherhood, business, and your personal life.
    Instilling these practices within our daily routine is powerful, it makes a difference in our life and also impacts our kiddos. How beautiful is it to set the tone and raise empowered, conscious littles who know that the key to long lasting peace, joy, and success lies within themselves -- their self-love, their self-confidence, their self-worth.
    Everything you encounter in your life, motherhood, and business, there is an affirmation for that. Cheeky, we know! But it's true! Words are so powerful they have the power to shift your mood, your energetic vibration, and your whole life.
    That being said, embrace the squiggly lines and the highs and lows, the ebbs and flows. The journey to success in all areas of your life is non linear. Luck has nothing to do with it.

    • 22 min
    e056 - No More Silence with Samantha Monpetit-Huynh

    e056 - No More Silence with Samantha Monpetit-Huynh

    Hi Mamas,
    We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess, and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt.
    The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatter movement and revolution, and much more. These last couple months have meant learning to take radical ownership toward being anti-racist, taking a step back to check my privilege while unlearning and relearning so many sociocultural narratives and dialogues, and truly creating a space for BIPOC voices to be heard, felt, and understood.
    Today's episode is special for so many reasons. This is a promise that no longer will I be silent, no longer will we be silent. This is a promise to honor the voices that have been oppressed for too long and hold space for their experiences. Today, we connect with Samantha Monpetit-Huynh, who is a mother of two beautiful girls, a core and pelvic floor rehab specialist who has been been in the fitness industry for almost 20 years. Samantha helps women take back control of their health, get off the hamster wheel of dieting so they can re-connect with their bodies, feel strong and build confidence once and for all at samcoretrainer.com
    Samantha is known extensively in her field and has appeared on several television shows as well as print media and was the resident fitness expert on the Marilyn Denis Show, a national award winning lifestyle show across Canada, from 2013-2017.
    However, today, we are not talking about any of that. Today's episode discusses the very real, raw, and vulnerable and much-needed conversation that is anti-racism. Today's conversation will crack your heart wide open because anti-racism work doesn't end within one week, one month, or one year. It is the work of a lifetime so that future generations of BIPOC will never have to experience the overt and covert oppression that still pervades our modern society.
    Samantha discusses how growing up in a biracial household often left her wondering, "Where do I really fit in?" In light of the Black Lives Matter movement that came to a collective uproar, it really has brought to light the racism that still permeates the daily facets of our lives. We don't see it, but it is there. And the only way to do away with it is to have a constant dialogue, unapologetically.
    We don't know about you, but we have been in a metamorphosis, we have been in a cocoon and our hope is that we, as a humans, emerge stronger and much wiser and empathetic than before.
    Sabrina and Samantha discuss certain key takeaways on creating a healthy, openhearted, and honest dialogue about White privilege, anti-racism, and the systemic oppression that takes place:

    * Staying silent is worse than saying the "wrong" thing. Speak from your heart, own what you're being called out on, and do the work. Yes, it's hard. Yes, it's uncomfortable AF, but it's so crucial to all of humanity.
    * Understand the privilege you hold in society, and use that to pave the way for positive change, for anti-racism. Being anti-racist isn't a preference, it is a way of life. We have the ability as mamas to raise children who are empathetic, completely self-aware, and inclusive while respecting and honoring the diverse cultures around them.
    * Stand in your truth. Speak up when you notice someone being racist - overtly or covertly. You won't always get rewarded for speaking your truth, but you will be creating the impact of a lifetime. Your littles are watching, listening, and feeling into everything you do and say.
    * Allow your children to BE the change in this world. Children have hearts that are pure and full of love.

    • 41 min
    e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

    e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz

    Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassionate toward yourself, and all of the hard stuff, the icky stuff we know we meed to do because its good for us and our sanity, but never get around to doing.
    Joining us on the podcast today is Dr. Leah Katz, Ph.D., a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women.
    We deal with change every single day - some big, some small, and some of it, life-changing. Well, Mama, I think it is safe to say that 2020 has been the year of colossal upheaval and change. And you know what, as moms, we are built for change. We are built for colossal upheaval every single day, from the time we become pregnant, until our littles are all grown up. Being a mom changes you in so many ways, but all for the better.
    However, how often do we embrace that change with compassion, with kindness, with wholehearted surrender?
    So often, our desires shift, our life shifts, our goals shift. Everything we once knew to be dear changes. Right now is no different.
    Mama, we always pressure ourselves to do more, be more every single day. We juggle it all round the clock, it just never stops. But one thing is for certain, if you are not whole, if you are not healthy (emotionally, mentally, and physically), everything else will cease to exist. You are needed. You are human first.
    Right now, our homes are not only where we eat, sleep, breathe and live. They are also our offices, our schools, our space of 24/7 coexistence with our families. And I don't know about you, but as much as I love my family to pieces, this mama needs her sanity. And that is in the form of daily self-care. Now I know, you're likely thinking, "Sabrina I don't have time to paint my nails and take a lavender salt bath." And that is okay. That is one part of self-care. The self-care Dr. Leah and myself talk about on the show is one where we get sustenance through periods of change, one that grounds us, mothers us, and supports us every single day.
    As moms, the first thing we let go of is taking care of ourselves. This looks like reheating the same cup of coffee 5x a day, eating crumbs or leftovers, reshuffling "our" plans over that of our partners' and children. Self-care in this context is literally stepping outside for 10 minutes and taking a deep breath. It could mean reading 10 pages of a book you love everyday. It could mean waking up an hour earlier than your family so you can get some movement in your day or meditation or whatever it is that anchors you and fuels you. Self-care is what will set you up for success during times of massive change. And change is constant, amirite?!
    Self care is also being accepting of yourself, surrendering to your day, to the moment. You do not have to save the world in a day, Mama. I repeat, you do not need to save the world every single day. You just need to save yourself and your family first, and that means putting on your oxygen mask first.
    Here are some of the things we talk about today:
    - Leading your children by example, and that starts with self-care. They watch everything - what you say, do, who you are. Your actions matter, Mama. Teach your kids to take care of themselves and nourish themselves by doing so for yourself.
    - Fuel your mind, body, and soul every single day. This will look different ever

    e054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit Suchdev

    e054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit Suchdev

    Hey Mamas, Happy Belated Mother’s Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changi...

    e053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily Reagan

    e053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily Reagan

    Hey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times.
    We always hear the saying in business and life, "prepare for impact," but how often do we actually do so? Today's episode features Emily Reagan who is a mom of four, an air force wife, a digital marketing consultant and founder of vacrashcourse.com (http://vacrashcourse.com/). She has a background in journalism and electronic media. As a scrappy military wife who has moved every two years, Emily has worked in various jobs related to public relations, marketing, sports media relations, journalism, and video production. Finally her random skillset has come together as a freelancer “VA” (virtual assistant), where she helps creative entrepreneurs take their talents online, grow their social media presence and build their sales funnels. She quickly booked out and didn’t like turning down clients, so she trained her smart military spouse and mom friends to learn digital media tech skills and take on clients as their own. She calls her Digital Media VA Crash Course graduates “unicorn VAs” because they have all the resourceful qualities, online insight and implementation skills that online business owners are looking to hire first... Aka that total magical package.
    In today's episode, Sabrina and Emily talk about all things business, how to adapt, and of course how to prepare for impact. For many of us who are in business or who are considering starting an online business during a time of crisis, today's episode will shake you up and give you the encouragement and boost you need to jump feet first, all-in.
    So... without further adieu, here are our top takeaways from today's episode which we know will be highly valuable for all those tuning in or reading in:
    1. Physical distancing, not social distancing. Why? Because now more than ever, we need community, we need connection. So yes, we are physically distant during this time, but socially more present than ever. Plug into online communities, podcasts. Have a porchside conversation with a friend. Better yet, mastermind with your biz besties and get the wheels in your biz turning, which brings us to our main point...
    2. Adapt and pivot. Don't shut down. We repeat, do not freeze. Mamas, we know firsthand how it feels to have all this doubt and uncertainty swirling around when faced with crisis, but isn't that why we exist? Navigating a crisis is literally a mom superpower; we do this with our littles every single day. We do the damn juggle all day, everyday. Right now isn't so different. Use that fuel to launch your business, to make that side hustle your full time gig. To not go back to corporate. To forge your own path. For those of you in businesses that are a bit more brick and mortar, have a sit down meeting with yourself (and your team if you have one), and ask yourselves how you can pivot. What can you offer en masse at an accessible price that still brings home the income sustainably? Can you do online classes, courses, consultations, porch side deliveries? The world is literally your canvas right now. This is the much needed pivot many of us needed, the reset we were longing for (even if the circumstances are not ideal), the time we craved to work on our businesses and side hustles, the opportunity to create the life we desire, the type of "normal" we have the power to curate and create once things open up and everything is functional again. One thing is for certain, things will never go back to "normal,

    e052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay Leiviska

    e052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay Leiviska

    Hello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state ci...

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

candace sleep ,

💕

Heard about you they momfidentaf. Amazing podcasts . Thanks for brightening my day

Love love love your podcast on decluttering, stress and well all of them

I didn’t reAlize I had post partum aniexty until these podcasts , I thought I was just grumpy and overwhelmed

Tanja Shaw ,

Thanks for keeing it real!

There's SO MUCH judgement, and comparing to a perfect, unrealistic and completely made up standard for moms- it's refreshing to have a podcast that keeps it real and reminds us that we are in this together! Thank you Sabrina. -Tanja x

Joe P C ,

MomBoss

Loved the insights both Sabrina and Shayla shared. Their tips are great for men too! Shayla is a true champion in our business and in life. Even more than described in her podcast. Great job helping people ladies!

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