Create Better - the podcast. by EATLOOKFEEL‪.‬ EATLOOKFEEL

Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly.
However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra.
Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform better, so the synergies with ELF are obvious.

We talk through the following:

why failures are lessons in disguise,

advice for those who feel stuck in their career,

how passion is a feeling & one we should all chase,

how Charlie dealt with the passing of his father late last year,

why its essential to not break promises to yourself,

what are electrolytes, why everyone of us should consume them daily & when we should consume them,

why over-training as a coping mechanism isn't the answer,

why the phrase "chop wood, carry water" means so much to Charlie,

why Charlie believes that routine is far more important than motivation,

why vulnerability is essential to growth.


Charlie's story/learnings through the business world & the effect that has had on him on a personal level is fascinating. There is so much to take-away from this one.

Find Charlie:
@charleswr1ght
@humantra

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny Williams is a male model, a TV personality & a lifestyle coach.

We talk through the following:

the importance of working on the 'brain' as well the 'body',

why your morning routine doesn't have to be what you're told is 'optimal',

how Danny approaches his training, nutrition & recovery,

how making your health routine enjoyable is the only way to win,

why leading by example as a coach is everything,

‘self-development’ might not interest you just yet, but get ready, because it’s coming,

why non-negotiables are there to serve you not to create stress,

the importance of valuable relationships to health,

why learning to vulnerable with the people close to you is important,

& more. 


Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.

You see Danny in a slightly different light, & one that is fascinating & educating. This episode is full of value.

Find Danny:
@itsdannywilliams

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.

We talk through the following:

the reasons for adopting a plant based diet,

how he continues to build muscle into his mid 30s,

his nutrition, training & recovery protocols that set him up to thrive,

how he approaches getting adequate daily protein from plant sources,

why discomfort is the price to pay for a meaningful life,

why doing hard things daily is so valuable,

how having intention with your actions is essential.


Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.


Find Jeffrey:
@jeffreyboadi

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices

From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.

We sat down & talked through:

did this challenge take Will to his physical/mental limit?,

how he prepared & trained to get his body ready for the challenge,

his daily recovery & nutrition protocols that allowed him to show up everyday,

how he dealt with adversity when he was out there,

what he listens to when he runs,

how you can run the furthest you ever have this weekend,

how he turned the worst moment of his life into something positive,

the moment he ran into Central Park with his close friends by his side,

how he re-integrates into real-life,

what is next for Will.



Please do consider donating your coffee money today. If even half of the 3000+ people that will listen to this convo donate £5, that is a life-changing amount of money to be added to the pot. If Will can run 55 miles a day, we can give up our coffee money for the day. Thank-you in advance.

Find Will:
Insta- @williamgoodge
Strava- @williamgoodge

Donate to Macmillan cancer on behalf of Will:
gofundme.com

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices

Pietro is an educator, a model, an entrepreneur & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition.

When you combine those things, it makes for a pretty interesting conversation.

We talk through:

the importance of truly understanding your personal values, & from that your objectives,

why strength training is important for everyone,

how Pietro approaches his own training, recovery & nutrition,

why we should read harder books than only self development ones,

how reading is essential, but how actioning those learnings are where the value lies,

the importance in sometimes just ‘getting on with it’,

two important lessons from Pietro's Mother.


Looking good is part of the puzzle, but there’s more to this health game than solely what you look like. Pietro & I take a deep dive into what that 'more' is.


Find Pietro:
@pietroboselli
pietroboselli.com

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fabian Johnson-Brown is a male model & fitness athlete.

Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance.


In this episode, we talk through the following:

How there is no such thing as a setback, only a lesson.

Fabian's non-negotiables when it comes to his routine.

How Fabian finds the balance between aesthetic & performance in his fitness.

What Fabian's weekly training routine looks like.

How Fabian stays so consistent despite the travel/stress of the modelling industry.

What Fabian's leans on to look after his mental space.

Why we are all 'forever unfinished' & the significant meaning that has to Fabian.

Why the most important thing in his routine is saying'thank-you' every morning.

What true happiness looks like to Fabian & if he is there yet.


This is the first time Fabian has spoke about several of these topics. An honest & raw conversation.


Find Fabian:
@fjohnsonn

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Use code 'ELF25' for 25% off all products.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices