Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life‪.‬ Create Better - the podcast. by EATLOOKFEEL.

Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.

We talk through the following:

the reasons for adopting a plant based diet,

how he continues to build muscle into his mid 30s,

his nutrition, training & recovery protocols that set him up to thrive,

how he approaches getting adequate daily protein from plant sources,

why discomfort is the price to pay for a meaningful life,

why doing hard things daily is so valuable,

how having intention with your actions is essential.


Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.


Find Jeffrey:
@jeffreyboadi

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel


Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
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