7 min
Effective stress management Florine Clomegah-Freitas Podcasts
-
- Self-Improvement
Definition of stress
A holistic approach to stress management
Auto diagnostic
Be aware of your thoughts and emotions
Reduce the intensity of the stress
Communicate effectively to reduce stress
Conflict management
Exercise
Have a great diet
Mindfulness
Relaxation
Effective time management
Personal and professional effectiveness
SWOT analysis
Create a stress management plan
Conclusion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/florine-clomegah-freitas/message
Definition of stress
A holistic approach to stress management
Auto diagnostic
Be aware of your thoughts and emotions
Reduce the intensity of the stress
Communicate effectively to reduce stress
Conflict management
Exercise
Have a great diet
Mindfulness
Relaxation
Effective time management
Personal and professional effectiveness
SWOT analysis
Create a stress management plan
Conclusion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/florine-clomegah-freitas/message
7 min