Florine Clomegah-Freitas Podcasts Florine Clomegah Freitas

The podcast is about volunteering and service. It demonstrates that volunteering is a noble and lofty idea; that service is a way to greatness and happiness. 


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 Definition of stress



A holistic approach to stress management

Auto diagnostic

Be aware of your thoughts and emotions

Reduce the intensity of the stress

Communicate effectively to reduce stress

Conflict management

Exercise

Have a great diet

Mindfulness

Relaxation

Effective time management

Personal  and professional effectiveness

SWOT analysis

Create a stress management plan

Conclusion




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How to improve your self-esteem

What is self-esteem?

Self-esteem is about how you feel about yourself and what you think about yourself. It is essential to have healthy Self-esteem.

Healthy self-esteem means that you have a realistic assessment of who you are.

Being proud of your achievement and knowing who you are is essential. However, it is not arrogance or megalomania or a narcissistic feeling about one’s importance, etc.

Low self-esteem

The criticism, whether negative criticisms or self-criticism, does not help.

1. Negative criticism

2. Self-criticism does not help the situation but rather reinforce the feeling of helplessness.

3. constructive criticism

How to improve one’s self-esteem.

How to build good self-esteem.?

1. Self-praise –

2. Positive inner Self-dialogue

• Self-love.

• Self-knowledge.

• Self-respect.

• Self-care.

• Self-actualization.

• Practice meditation and Mindfulness.

• Practice self-compassion, be kind to yourself.

• Embrace sustainable life changes.

In conclusion, it is essential to cultivate self-respect, self-care, self-love, self-knowledge, and a habit of frequent self-praise to develop healthy self-esteem. Self-love, self-respect, self-nurturing, and self-praise are great happiness boosters.

It is also essential to maintain a clean inner space, avoid unnecessary mental discussion, and cultivate inner peace. The more you work on yourself, the


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Practice daily gratitude!

Gratitude is not only the greatest of virtues but the parent of all the others. Cicero

Using Cicero methods of questioning (5W and 1 H) frequently used by Journalists, I will explore the idea of gratitude.

What is gratitude?

Who can practice gratitude?

When? Practice gratitude daily

Why? The benefits of gratitude

How to express gratitude?

Where do we find gratitude? In Modern Psychology and every world religion?

Modern Psychology

Gratitude is recommended and practiced in every major religion. Gratitude to God is at the core, center of Christianity, Islam, Jewish, Buddhist, Hindu traditions.

In conclusion, "Wise men count their blessings; fools, their problems…" so let us be wise and count our blessings.


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