9 min
Episode 4: Cognitive Distortions, Part 1 Positive Empower
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- Health & Fitness
In this episode, Dave and Rowdy discuss cognitive distortions, which are lies our brains tell us because we are used to thinking negatively about ourselves. They talk about ways to overcome these distortions.
In this episode, Dave and Rowdy discuss cognitive distortions, which are lies our brains tell us because we are used to thinking negatively about ourselves. They talk about ways to overcome these distortions.
9 min
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