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Alternative Fitness Facts Discover the Truth In an Industry Filled with Lies
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- Gesundheit und Fitness
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
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Ep. 011 Man vs. 10000 Calories | The Aftermath
10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?
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Ep. 010 Can You Out Work A Bad Diet | What Are The Facts
How long do you think you have to workout to burn off ....
Trail Mix
Oreos
Naked Juice
Apples
Bananas
Let's find out... -
Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...
What these professors have to say is astonishing.
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Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?
Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!
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Ep. 007 What's the ROI on Clean Eating | Physical Appearance
Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?
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Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition
The struggle is real. Why is it so different...?
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