Canadian Beef Podcast Canadian Beef

WINNER OF THE 2024 CALI PRO TONIO BURTON, PLUS JOE AND PAUL FROM FITNATION JOIN US TO CHAT ABOUT PREP, SEO'S, AND MORE!



TIME STAMPS:

Kratom, caffeine, and other supplements (00:01:08)**Meeting Levi, and Layla makes an appearance (00:05:51)**Joe's competition feedback (00:07:04)Paul's competition plans (00:11:32)Peak week adjustments (00:18:05)Post-competition mindset (00:25:39)00:34:29 - Cali Pro Competition Results00:41:26 - Impressive Physique and Improvement Strategies00:45:41 - Discussion on Mediphorm and SEO Use00:50:13 - Dietary Strategies and Pre-Competition Food ChoicesNutrition and Post-Competition Rebound (01:04:47)Vlogging and Recording Workouts (01:09:54)Posing Routine and Physique Refinement (01:10:29)

SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:

PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)

GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)

HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)

BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...

PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
TONIO'S INSTAGRAM - @TONIO_MUTANT_BURTON
JOE'S INSTAGRAM - @ifbbpro_jo_palacios
PAUL'S INSTAGRAM - @paulh112_ifbbpro
JUSTIN'S INSTAGRAM - @JUSTSAVOIE27

Dr Dean St Mart discusses science-based PCT protocols, the effect of
estrogen & testosterone on the brain, nootropics, thyroid hormone
drugs, and MORE!



TIMESTAMPS:



Understanding the Impact of Suppression (00:00:57)Challenges with Traditional PCT Protocols (00:03:49)Role of Estrogen and the Use of HCG (00:06:53)Optimizing PCT and Recovery (00:09:21)**Considerations for Long-Term Programs & Managing Estrogen (00:19:09)**The androgen to estrogen ratio calculation (00:24:38)Estrogen control and the use of aromatase inhibitors (00:27:48)The unpredictability of using Masteron or Primobolan to reduce estrogen (00:28:56)Discussion on the use of T4 and T3 Thyroid Hormones (00:36:14)Discussion on the use of nootropics and their impact on brain chemistry (00:45:33)Guidelines for cycling nootropics (00:50:10)Pre-workout supplement ingredients (00:53:44)Timing and effects of pre-workout supplement (00:56:25)Low blood pressure management (01:01:03)Functional medicine approach (01:09:13)

DR. DEAN'S WEBSITE: https://www.sneducation.co.uk/dr-deanSUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:WWW.BIOLABSHOP.CO.UK (CODE: STRONG)HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:WWW.HDMUSCLE.COM (CODE: STRAND) GLUTEN FREE PANCAKES & CREAM OF RICE: WWW.GRINDSTONEBLENDS.COM(CODE: STRONG) HIGH QUALITY GYM WEAR: WWW.JEDNORTH.COM (CODE: STRAND)BAREFOOT SHOES & BOOTS: https://bearfoot.store/ (CODE: STRONG)LEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...FOLLOW:CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCASTROBIN'S INSTAGRAM - @STRANDSTRONGBENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
DR. DEAN'S INSTAGRAM - @deanstm
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

Stephane Cazeault joins us today to discuss methods for hypertrophy,
sustaining progress, and proper periodization for maximizing strength
and size from training!



TIME STAMPS:

Stephane's journey as a personal trainer (00:00:11)Periodization and training approach (00:07:44)Motor unit recruitment in training (00:12:06)Integration of strength training principles in bodybuilding (00:15:12)Aesthetic aspects and functional movement in bodybuilding (00:21:24)Using isometrics and forced negatives for hypertrophy (00:30:29)Undulating progression in training (00:40:01)Debating intensity and volume (00:49:56)
Functional movements and strength training (00:54:36)Optimal training split for hypertrophy (00:59:09)Full range of motion vs. partial range of motion (01:03:39)Favorite exercises for building a strong back (01:09:24)Importance of variation in training (01:11:11)


STEPHANE'S WEBSITE & COURSES:
www.kilostrengthsociety.com
https://www.learnkilo.com/


SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:

PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)

GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)

HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)

BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)


LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...

PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
STEPHANE'S INSTAGRAM: @stephane.cazeault

We have Quinton Eriya on to discuss the 2024 New York Pro, and talk plans for Toronto Pro and beyond!


TIME STAMPS:

The disappointment of the New York Pro (00:00:12)Assessment of prep and peak week for NY (00:04:09)Reassurance and positive outlook (00:08:53)Learning from the experience (00:13:16)Adjusting for future competitions (00:21:30)**Challenges of competition preparation (00:26:48)**Exploration of the challenges and adjustments required in competition preparation based on judges' feedback.**Advantages of competing at home (00:27:12)**Exploring the advantages of competing in familiar surroundings and the impact on personal and family support.Toronto Pro competition (00:32:38)Cali Pro Top five predictions (00:41:31)Avoiding gambling and casino experiences (00:45:38)Dealing with Disappointment (00:50:08)Embracing the Journey (00:53:10)

LEAVE US A COMMENT AND SHARE THE PODCAST!



DISCOUNT CODES:



PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)



HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:

WWW.HDMUSCLE.COM (CODE: STRAND)



CLOTHING:

WWW.JEDNORTH.COM (CODE: STRAND)



GLUTEN FREE PANCAKES, CREAM OF RICE, AND

BLACK RICE FLOUR FOR BAKING:

WWW.GRINDSTONEBLENDS.COM

(CODE: STRONG)



BAREFOOT SHOES & BOOTS:

https://bearfoot.store/ (CODE: STRONG)

SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...

FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
QUINTON'S INSTAGRAM -  @Quintbeastwood 
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KENSEN'S INSTAGRAM -  @EPzeronineBodyBuilding 

New York Pro Predictions w/ Nate Dandridge, Zade Raslan, Desktop Bodybuilding, & EPZeroNine!

TIME STAMPS:

Nate's Cali Pro Prep (00:00:09)

Sleeping and Relaxation Techniques (00:03:49)

Debate on Caloric Intake and Training (00:13:24)

Bodybuilding diet and individual variation (00:18:11)

Dumbbell push-ups and risk assessment (00:22:07)

NY Pro Competitor analysis and physique assessments (00:28:38)

NY Pro Top 5 predictions (00:41:45)

Bodybuilders and cheat meals (00:59:41)

Discussion on walkout music for WWE (01:18:56)

Balancing Life and Bodybuilding (01:26:33)**



PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...

PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG

Comparing nolvadex, arimadex, and aromasin, female hormone use, pursuing
your passions in life and more with Kurt Havens and IFBB Pro Justin
Savoie.

TIMESTAMPS:

Breathwork and Meditation (00:01:21)

Monetization of YouTube Channels (00:02:33)

Artwork and Home Decor (00:10:26)

Philosophy of Competition & Training Mentality (00:13:31)

Understanding Genetics and Class Selection (00:17:15)

Gratitude and Mental Strength (00:20:45)

Passion and Work Satisfaction (00:27:04)

Importance of Experience in Coaching (00:32:57)

Levels of Education and Bodybuilding (00:38:18)

Samson Kuwait Training Announcement (00:41:22)

Different Coaching Approaches (00:47:14)

Assessment of Competitors (00:50:53)

Insulin and its role as an anabolic (57:57)

Ai 101: Aromasin vs Aromasin vs Nolvadex (1:00:48)

Primo and hair loss (1:05:38)

Best carrier oil for anabolics (1:10:18)

Hydrochloric Acid in the Stomach (01:12:28)

Hormone Supplements in Female Cutting (01:15:08)

Launching a Fitness Forum (01:19:36)



PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...

PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
JUSTIN'S INSTAGRAM - @JUSTSAVOIE27
KURT'S INSTAGRAM - @KURT.HAVENS