Champagne Moments Senta Seele

Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely…

We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I…

Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character…

As I released my book “My Epic Fail Fairytale” I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest…

The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and…

The problem with love is that if we don’t give it to ourselves enough, we will search for it in other place – and often not in the healthiest places. We will rely on others for validation that we are lovable- when they have their own love agendas, which don’t necessarily fit and complete ours.…