Daily Fuel by Alun Edwards Alun

What about my genetics?



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

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Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

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Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to get started



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Daily Eating template



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Should I lift weights if want to lose weight?



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

Do you have someone to keep you accountable?



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

How to Get a good nights sleep



#cardiffpersonaltrainer #cardiffgym #cardiffweightloss

=====================

Lose weight & get toned? Our next 28 Day Challenge starts soon! Info here: https://alunedwardsfitness.lpages.co/28day/

=====================

Alun Edwards PT is a local business dedicated to improving the health, wellbeing & positive lifestyle of men in Cardiff

We do this by providing a fitness, nutrition & confidence-building program at our local Transform Hub locations, where guys feel part of a welcoming tribe & friendly community.

Join us inside the most value-packed community for fitness Guys Fitness And Wellness In Cardiff where people finally get there fat-loss and body transformation: https://www.facebook.com/groups/574993579340913/

For more content, guys fat-loss in Cardiff & body transformation strategies click below:

FACEBOOK: https://www.facebook.com/Alun-Edwards-personal-training-173553119353526/?ref=bookmarks

INSTAGRAM: https://www.instagram.com/alunedwardsfitness/

28 DAY CHALLENGE: https://alunedwardsfitness.lpages.co/28day/

=====================

Gainz Squad Nutrition Men’s Multivitamin

https://www.amazon.co.uk/Multivitamin-Multivitamins-Ingredients-Probiotic-L-Carnitine/dp/B07HK77M7W/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8