Deep Dive: Benefits & Importance of Weight Training Redefining Movement

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about:
* The benefits of weight training and weight-bearing exercises.
* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.
* The importance of proper form and gradually increasing intensity to avoid injury.
* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.
* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.
There’s a lot to cover, so let’s dive right in.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
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