Overthinking can be really discomforting, it pushes us to an edge. Research even suggests that it can have a major impact on our well being and obviously affects the mood negatively.
So, here are 4 simple exercises to help you find an ease with overthinking. We are not going to try and kill our thoughts rather make friends with them. Instead of trying to curb or control overthinking, we'll try to detach from it and move our focus to the breath.

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