Level Up With Emma Emma Lund

Change can be freaking scary no matter how little or large the change may be.

The human brain likes routine, structure and familiarity.

When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!)

Thing is, change is very normal and very common. We will experience change throughout our entire lifetime.

Jobs, homes, partners, pets, cars, gyms, friendships, diets and so on.

Negative bias individuals struggle even more with change as they place a heavy focus on the negative outcomes especially when the change is still in the future.

This way of thinking can lead to overwhelming stress, anxiety, worry or depression.

To get a grip on change, we must understand the different types and how we mentally approach future thinking.

In this episode I discuss potential areas of improvement for change management and how to embrace your whirlwind of a life without going into complete melt down.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

If anyone knows how it feels to be a 'shy girl', it's me!

Since high school I was the shy one. 

An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations.

This also meant I held myself back in many areas of my life.

The blushing, shyness and feeling immature continued right through to my late 20's and further impacted my social life and career.

As an ambitious woman, I saw this as a huge problem.

In the past few years, and since diving deep into the world of NLP, I have had my own transformation.

I no longer believe to be a 'shy girl'. In fact I now see myself as a 'try girl'.

Open to new experiences, ready to embrace my fears and no longer afraid of other peoples opinions.

This had enabled me to start living life with more passion, purpose and joy.

In this episode I share with you what I believe to be the key process for a 'shy to try transformation'. 

As with anything, this does not happen overnight.... 

But once you understand the power of your own mind and how to unlock your own potential.... it makes for a wonderful starting point to becoming who you truly want to be, away from those shy girl chains.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

The birthday was a blast!

But it was also an incredible experience and an eye opener.

I realised how different my life is now from the shy and timid girl I was once.

The blushing, anxious, scared girl would have turned down opportunities and ignored her true desires for fear of making herself look like a fool.

The woman I am now does the opposite.

She knows how to embrace opportunities that excite her and how to shut down fears that once caused a barrier to her saying yes!

In this episode, I speak of my unusual birthday experience and what I believe was key to my growth in confidence and courage.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x



Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

Do I? Don't I? 

Should I? Shouldn't I? 

Indecisiveness is a momentum killer. 

A progress barrier and just a bit of a nuisance full stop. 

We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day off, or whether to quit our job.... yes.... it can be experienced in all aspects of life. 

In this episode I explain the number one reason why we become indecisive and how you can start exploring your own path towards resolving this. 

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way. 

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks: 

Instagram - @em.powercoaching  

Thanks for supporting. 

Emma x 

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall
YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery 

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

I have always struggled with self doubt. It still gets me!

One of the differences between those who accelerate through personal goals and those who don't, is self doubt.

Have you ever felt like your confidence and self esteem has held you back in life?

That's because it is!

Which can be tough to hear I know.

But let me provide a positive light by saying YOU can change that.

By understanding self doubt and how it affects your life, you can better understand what needs to be done to stop that from continuing.

And guess what..... It all starts in your mind!

Listen for more information about this, real life examples and an activity that can help you dive a little deeper into your own self doubts.



If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true

Oh hey.....

Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn.



But here I am here.... back baby.... after some needed time off and sorting out my life (kinda)



I am so ready and excited for all the incredible shows that I will be bringing to your ears this year. Together we are going to have a f*cking fantastic journey.



To start off the year, I want to talk about reconnecting to our true desires. Every now and then we can feel a little.... lost. Unsatisfied with our life and not really knowing where to start when trying to resolve that.



Most of the time this 'feeling lost' is due to us losing a connection to our authentic selves. You know.... that woman who isn't being a mum, a manager, a friend, a wife.... the woman who is sitting patiently at your very core waiting until you have 10 minutes spare away from all the chaos and demands around you.



Sometimes we forget what we are really passionate about, what we truly love, what gets our arms tingling and a big smile spread across our face. We forget because over time we have adapted and moulded into our surroundings.



When this happens it can result in us plodding through a life that is no longer serving a purpose, that is unsatisfying and causes more sadness than happiness.



Reconnecting to your authentic self is the only way to resolve 'feeling lost'. 



In this episode I share my insight and experience on this and a great tip on how to get started to reconnecting.



If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk



Thanks for supporting.

Emma x



Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true