[Ep. 23] Co-Regulation | Luis Mojica & Guests Holistic Life Navigation

This episode finds me in another group discussion with my 3 colleagues about co-regulation. Co-regulation is the event of attuning to another system that makes you feel safe. Essentially meaning: my body feels safe with your body.

We talk about how co-regulation is the foundation for self-regulation, healthy relationships, and feeling safe with others in the world. For more information on my guests, please visit their links below.

Alexis Katz: https://www.alexiskatzlcsw.com/
Daniel Schidlowsky: https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788
Laurie Robbins: http://www.robbinscounseling.com/



You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group