23 Folgen

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

Holistic Life Navigation Holistic Life Navigation

    • Alternative Therapien

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

    [Ep. 23] Co-Regulation | Luis Mojica & Guests

    [Ep. 23] Co-Regulation | Luis Mojica & Guests

    This episode finds me in another group discussion with my 3 colleagues about co-regulation. Co-regulation is the event of attuning to another system that makes you feel safe. Essentially meaning: my body feels safe with your body.We talk about how...

    • 1 Std. 6 Min.
    [Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

    [Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

    Today I interview Chelsea Goodwin & Rusty Moore. They are both little slices of history for the transgender movement. Both activists who founded Transy House  in 1995 to give housing to transgender people who needed safe space. Transy House...

    • 1 Std. 1 Min.
    [Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

    [Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

    In this episode, I speak about the difference between empathy & being an Empath. Being empathic means the lifelong practice of understanding everyone. Being and Empath is the experience of feeling everyone.The untrained Empath, so to speak, is in a...

    • 52 Min.
    [Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

    [Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

    Unique Hammond is my guest on today's episode. She suffered for many years from Crohn's, which literally stripped all the joy from her life. She couldn't sleep, she couldn't eat, and couldn't even be touched because her skin was so sensitive.Then, Karen...

    • 51 Min.
    [Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

    [Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

    Today I have Karen Hurd back on the show to talk all about adrenaline. This unavoidable, absolutely vital hormone that we need to live. Our modern world and industrialized food system has made it very easy for us to overtax our adrenals and create more...

    • 1 Std. 8 Min.
    [Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

    [Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

    Kounthea (Koon-tear) Richards is a coach, mother, and wise woman who was propelled into a major transformation in the midst of overwhelming illness & trauma.A lupus diagnosis changed her life when she was in her early thirties. She was slowly...

    • 1 Std. 2 Min.

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