Episode 13 - Paul Warrior on being more than a coach, the architects mind in fitness and life lessons from lockdown JACKed Radio

This week, I caught up with my good friend Paul Warrior. 



For those who know Paul already, you probably came across him through the world of crossfit, but Paul has so much more to offer than his input into that world alone. 



I first met Paul when he came to the gym I used to work at to speak with us about the way he approaches training and programming and I could tell that his approach was unique. What I found really interesting was how Paul thinks about training and programming much like an architect thinks about a project, with the end in mind and any number of tools at your disposal...it's about choosing the appropriate tool at the appropriate time and not limiting yourself to what you can choose from. 



We spoke about Pauls background and his journey into the fitness world from skateboarding as a young kid to discovering the renegade punk rock esque side of fitness through mark twight and to where Paul is right now with the projects and businesses he runs. 



Paul offers a really insightful view on how lockdown has impacted him too and how he has taken a lot of positives from this time in taking a step back and evaluating what is really important to him and where he wants to move in life. 



This is going to be the last episode of JACKed Radio for a while now, as much like Paul I'm stepping back to think about the next step for all of this. If you want to find more of Paul, you can head to Instagram and follow @paul_warrior__ @fendforyourself___ @campfire___ and @warriorprogramming to see the awesome work Paul and those around him are doing right now. 



So I would like to say a massive thank you to everyone who has liked, shared, followed, downloaded and given feedback so far! This is far from the end of what I've got planned, but for now it's time to recharge so we can come back with another set of fantastic conversations in season 2!