Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems Poker On The Mind Podcast
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- Freizeit
Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:
The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycle
Resources
Atomic Habits: https://amzn.to/4aPtYiT
The Procrastination Equation:https://amzn.to/3TSY5zN
The 12 Week Year: https://amzn.to/47ykUfB
Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Order Positive Poker: https://amzn.to/430foBf
Order Peak Poker Performance: https://amzn.to/453miWX
How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!
Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA
Dr. Cardner’s 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share
Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/
Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:
The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycle
Resources
Atomic Habits: https://amzn.to/4aPtYiT
The Procrastination Equation:https://amzn.to/3TSY5zN
The 12 Week Year: https://amzn.to/47ykUfB
Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Order Positive Poker: https://amzn.to/430foBf
Order Peak Poker Performance: https://amzn.to/453miWX
How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!
Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA
Dr. Cardner’s 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share
Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/
Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
29 Min.