Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications The Chronic Fatigue and Burnout Recovery Podcast

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking feeling unrefreshed. How to prepare for surgery and a conversation about her experience working with clients and their medications. 



Useful links:



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Apply for 1-1 Support: https://annamarsh.co.uk/1-1/



Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/



Nervous System Workshop: https://annamarsh.co.uk/workshop/