The Chronic Fatigue and Burnout Recovery Podcast Anna Marsh

All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey recovering from Chronic Fatigue Syndrome. 



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Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Apply for 1-1 Support: https://annamarsh.co.uk/1-1/Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.



Useful links:



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Apply for 1-1 Support: https://annamarsh.co.uk/1-1/



Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience



Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/



Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/



Blood Sugar Mini Course: https://annamarsh.co.uk/courses/



Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” and how we can support the body to become more stable and organised again. This podcast will help you reflect on where you are in your journey and areas of your life that you can prioritise to support greater stability in your chronic illness and/or fatigue recovery journey. 



Useful links:



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Apply for 1-1 Support: https://annamarsh.co.uk/1-1/



Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/



Nervous System Workshop: https://annamarsh.co.uk/workshop/



Blood Sugar Mini Course: https://annamarsh.co.uk/courses/

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking feeling unrefreshed. How to prepare for surgery and a conversation about her experience working with clients and their medications. 



Useful links:



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Apply for 1-1 Support: https://annamarsh.co.uk/1-1/



Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/



Nervous System Workshop: https://annamarsh.co.uk/workshop/

In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you supplement with fish oils, this is for you! But it is also worth listening to if you have ongoing digestive issues, oestrogen dominance or mould toxicity. We cover the basics of what the Gallbladder is, what it does in the body and things that can go wrong. We look at the connection between the Gallbladder and Oestrogen (Dominance) and other risk factors for Gallbladder Dysfunction. Finally, we discuss how to know if it could be an issue for you and what you can do to support your Gallbladder. 



Useful links:



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Shownotes



Dr Sarah Myhill is a Naturopathic Physician who has been practising medicine since before I (Anna) was born. I have the honour and privilege of interviewing her to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”. We cover a range of topics, all of which are covered in more detail in the book, including; dietary foundations, simple, cheap and very effective supplements, upper fermenting gut, pacing, exercise, toxins, breast implant illness and so much more! 



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Buy the book: https://www.amazon.co.uk/Diagnosis-Treatment-Chronic-Syndrome-Encephalitis/dp/1781612544/