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FireWalker Podcast FireWalkerPodcast
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Sharing how fires we have walked though have shaped us into the humans we are now. Inviting all that have walked through fires of their own or helped others on their journeys to join us. Come listen. Come share. Come be part of a community that is all inclusive.
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LinkedIn with Mackenzie Bowlin | 021
Do you know how to use LinkedIn? No? Cool! Neither do we. Or if you do, learn how to maximize your connections. Today Mackenzie Bowlin, author of the blog “Surviving Scottsdale” teaches us everything we didn’t know we were missing in the professional version of Facebook.
•What the F is a recommendation?
•How important is your headshot?
•Perfect your headline.
•What MUST my Bio include?
Listen for allllll the tips and tricks to either open your own professional profile for the first time or take your connections to the next level.
Check out Mackenzie on LinkedIn | Vice President of Employee Benefits | LinkedIn.com/in/mackenzie-bowlin
Or Instagram Mackenzie.bowlin and visit her Blog | https://survivingscottsdale.blog where you can learn more about the Boats and Hoes.
We love learning with you! What should we try to figure out next?
Email us @ firewalkerpodcast@gmail.com
xo From our hearts to yours, we see you, we hear you. xo
Love, Kathryn, Elizabeth and Mackenzie -
Leaving the Mormon Church | 020
Kathryn shares her story of her upbringing in the Mormon Church.
Why she decided to leave, the effects of it within her relationship, and her family.
This episode can be triggering to people. This is her story. Her views and journey.
Please send us your stories. How was religion for you as a child? Teen? Adult? We would love to hear.
Email us at FireWalkersPodcast@gmail.com with any questions or comments you have from this episode.
xo From our hearts to yours, we see you, we hear you. xo Love, Elizabeth and Kathryn -
Words Cast Spells | 019
Words are powerful. So powerful they can actually be magical spells.
The words you say: both out loud and to yourself set you up for either success or lack there of.
Intention, a kind inner voice, a strong outer presence and projection matter. In your day, relationships and life.
Oh, and if you find yourself wondering how to keep your teeth white or how we feel about sexting...we got all that covered today too.
Email us! Tell us about your personal experience with how you cast spells with your words. We love talking with you!
firewalkerpodcast@gmail.com
Check us out on Instagram @firewalkerpodcast
xo From our hearts to yours, we see you, we hear you. xo
Love, Elizabeth and Kathryn -
We're Baaaacck!!! | 018
Hi Friends! We missed you and we are so happy to connect with you again! Catch up with us on where we've been.
Kathryn has a brand new career. Which is awesome.
Elizabeth had Covid. Not as awesome.
We talk about becoming a realtor, first holiday season as a single mom, sucking vibrators, wine bellies and surviving Covid. You know, all the important stuff.
Email us! @ firewalkerpodcast@gmail.com We love talking to you!
Check us out on Instagram @firewalkerpodcast
xo From our hearts to yours, we see you, we hear you. xo
Love, Elizabeth and Kathryn -
Domestic Abuse: From Statistic to Survivor | 017
Nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this adds up to more than 10 million women and men.
Today we talk with Melissa Herndon. Melissa is a 38 year old mother of 4 and Domestic Abuse Survivor. She shares with us how her relationship quickly went from dream to nightmare. Melissa helps us understand what signs to look for in your own relationship or even spot red flags in the relationships of your loved ones.
We discuss tips to formulate an escape plan, both physically and financially. And how you can be of support to someone during or recovering from an abusive relationship.
Melissa's brave story of survival and subsequent success is very raw and this episode could be triggering for some.
If you or someone you know is a victim of domestic violence, please call The National Domestic Violence Hotline at 1-800-799-7233.
Email us at FireWalkerPodcast@gmail.com with any questions or concerns you may have from this important conversation.
xo From our hearts to yours, we see you, we hear you. xo
Love, Elizabeth and Kathryn -
So You Wanna Go To The Gym | 016
Stepping foot in a gym for the first time can be scary.
Trust us, we know.
Come along with us... an IFBB Pro and a self proclaimed gym rat, as we discuss the anxiety and stigma attached to the idea of entering a gym for the first time. Or even the first time in a while.
Today we break down the layout of a gym. How to get started. How to prioritize what's really important. How to plan a workout... even if it's your first.
This episode is full of Pro Tips. Literally!!! From the mouth of a Professional. Take your health and confidence in your own hands and just do it! We promise you won't regret it. Just like those progress pictures you're gonna take as soon as this episode is over!
We love hearing from you! We'd love to hear if anything from today's episode helped YOU get in or back into the gym. Email us @ firewalkerpodcast@gmail.com
xo From our hearts to yours, we see you, we hear you. xo
Love, Elizabeth and Kathryn