Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach

Send us a Text Message.Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.Dr. Orlena begins by posing a though...

Send us a Text Message.Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults. Whether you're looking to boost your energy, m...

Send us a Text Message.In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a hea...

Send us a Text Message.Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative progress in health and well-being. Whether you're struggling to reach your weight loss goals or seeking motivation to adopt health...

Send us a Text Message.Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.The secret?Harness the power of habits and you'll be doing it all without thinking about it.Which habits should you focus on?In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.Mentioned in the Podcast Free One-on-One Exercise: If you struggle with believing in your weight loss potential,...

Send us a Text Message.Wanna know the secrets to losing wight and keeping it off.Can you guess? Habits! Healthy simple habits.Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.Mentioned in the Podcast Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you ...