Fit And Healthy Denver Jamie Bovay

Tennis Elbow sucks.  Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores.  In this episode featuring tennis elbow expert Dr. Laura Lund you can learn:

How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes

If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."

If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/

In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery.  This is also probably an unknown or surprising roadblock for most people.  But to really get over your injuries once and for all you have to figure this out.  Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury. 

If you have ever had to miss time from playing tennis you know how agonizing it can be.  In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance.  In this episode learn: 


How To Train For Injury Prevention and To Avoid Injury
How To Train for Performance vs Training For Injury Prevention and the Benefits of Both
How You Can Stay Playing Tennis While You Are Injured
The Things You Should Be Aware Of After Returning From Tennis Injuries
And Much More

For more information on Damon you can find him on Facebook, Instagram, or email damon@denvertennisclub.com

To learn more about Dr. Jamie Bovay you can go to www.kinetikchaindenver.com or buy his best selling book Adding Insight To Injury on Amazon.

Hiking is one of the biggest hobbies in Colorado and for good reason.  With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right?  In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve your hiking and things you should be aware of.

In this Episode Learn: 


A new way of going uphill that might help your endurance
Ways to take stress off of your knees
How to hike farther with less effort
Subtle methods you can implement this weekend to hike better than ever
Some almost obvious and some not so obvious tips to hike better you probably haven't tried

If after listening to this episode you would like to download the tips from this podcast you can go to: https://kinetikchaindenver.com/hiking-injuries-denver/  and download a free report detailing all of these tips.  

For more information about Dr. Bovay and additional information on hiking and blogs on hiking you can go to https://kinetikchaindenver.com/   

We have all had a rough time with the quarantine during the pandemic.  A lot of new businesses are coming out that want to work within our new lifestyles.  X Denver is a new wellness community that helps a whole spectrum of human needs, including physical wellness.

In today's episode, Dr. Jamie Bovay speaks with Delise Johnson, of X Denver, about:


The importance of community and connection
A more holistic approach to wellness
How important it is to feel grounded by where you live
What X Denver is and what it includes and how they can help you

You can check out more about X Denver on their website or on Instagram at @theexlife.co

If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."

If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

Ever wonder about the lesser known, and simple tools that aid in your movement or injury recovery?  Have you heard about "voodoo floss"?  Whether the answer is yes, or no, there is little accurate information about the technique of voodoo flossing.  In fact, the name derives from the fact that it works like voodoo, we do not know the actual science.

However, in this episode, Dr. Jamie Bovay will explain everything you need to know about how to VooDoo Floss.  Including:

How to use voodoo floss.

When to use it.

Who it is appropriate for.

The benefits it provides.

If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love."

If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.