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Fit in a Minute Mark
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Mindset, self-improvement, fitness and nutrition. This podcast will enhance your life in just a few minutes. - Coach Mark (Personal Trainer, Author and Mindset Coach)
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Fit in a Minute #5 New Year, Same You!
New Year, Same You! New years resolutions are bogus. Change now.
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Fit in a Minute #3 A Secret to Results!
A secret to get results
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Fit in a Minute #2 SMART Goals
Specific measurable attainable relevant time bound
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Fit in a Minute #1
In the premier episode I talk about 'State Change' and how it can change your daily life!