4 Folgen
Fit My Lifestyle Ron Wallace
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A wellness podcast to create awareness and empowerment for healthier lifestyle improvements. Providing awareness of different lifestyles to fit your own.
Tips On the following:
-Nutrition
-Fitness
-Mental Care
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What’s CrossFit?
With guest Eric Schafer. This episode dives into a well known global training method. How to get into CrossFit for beginners. Also discuss why it’s beneficial for ALL AGES to take on this training method.
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What are some Easy Steps to becoming a vegetarian?
With guest Tyler Erskin. We discuss easy tips to follow becoming a vegetarian. Also how to focus on the solution and not the problem. And why it’s important to self educate yourself.
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How do I get motivated?
-Find out how I got Re Motivated after my diagnosis to improve my health.