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I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Fit + Vibrant You Tanja Shaw: Certified High Performance + Real Health Coach

    • Ernährung

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

    175: Self Care Through Social Isolation

    175: Self Care Through Social Isolation

    Today's podcast came from a listener:

    Hi Tanja,

    I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you and this podcast.  I’d like to say that during all this covid 19 stuff your audience needs your warm spirited inspiration more than ever so please ensure you still release your weekly content and maybe you could do a podcast focusing on ideas of self-care in times of isolation like walking, hiking, regulating how much news we are watching, health habits and having a mindset of hope in these strange times! Many thanks! 

    Thank you so much for the kind words and the question! Join me as I answer :) 
     
    When you’re ready to take the next step, here’s how I can help:
    1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com

    2. Subscribe to the Podcast on iTunes or your favourite podcast player app.

    3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse

    • 20 Min.
    174: Stronger Fitter More Resilient Through COVID-19

    174: Stronger Fitter More Resilient Through COVID-19

    We’re living in uncertain times, no doubt.
    Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.


    It would be so easy to throw in the towel and abandon your health, fitness, and weight loss goals. After all, we are in a crisis. What does it matter if we get up and do our strength workout or make the healthier choice at dinner?


    It matters. It has always mattered, and it matters more even more right now.
    Our health has never been more important than it is right now. We need to make our physical and psychological health a priority to stay strong, both for ourselves and those we may have to care for. We want to strengthen our immune system when we need it most.
    While there are many things we can’t control right now, we CAN control how we choose to think and act at this time. My goal is to help transform panic into preparedness, problem-solving, and purposeful action. 
    Even in the most scary, uncertain times, there’s always opportunity. We don't get stronger by always lifting the same weights - we have to lift heavier if we want to get stronger. We have an opportunity now to do some heavy mental and emotional ‘lifting’. I believe that if we pull together, we’ll make it through AND I believe we will grow stronger, wiser, and more resilient.
    I’m planning to come out stronger in every way. Will you join me?
    When you’re ready to take the next step, here’s how I can help:
    1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com

    2. Subscribe to the Podcast on iTunes or your favourite podcast player app.

    3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse

    • 22 Min.
    Keep the Goal the Goal (Facebook Live)

    Keep the Goal the Goal (Facebook Live)

    Enjoy this audio training from a recent Facebook or Instagram Live.
    FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
    I'm live or share the live videos on social media at:
    Facebook:
    Personal profile: https://www.facebook.com/tanjamshaw 
    Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
    Tanja Shaw page: https://www.facebook.com/tanjashaw/

    Instagram:
    @tanja_shaw
     

    • 5 Min.
    Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)

    Finding Gratitude and Beauty Amongst the Chaos (Facebook Live)

    Enjoy this audio training from a recent Facebook or Instagram Live.
    FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
    I'm live or share the live videos on social media at:
    Facebook:
    Personal profile: https://www.facebook.com/tanjamshaw 
    Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
    Tanja Shaw page: https://www.facebook.com/tanjashaw/

    Instagram:
    @tanja_shaw
     

    • 8 Min.
    You Can Come Out of this Fitter + Stronger (Facebook Live)

    You Can Come Out of this Fitter + Stronger (Facebook Live)

    Remember when you set a goal to lose weight, improve your strength, stop eating cake at night when you're bored, feel GOOD in your body? 💪

    The coronavirus doesn't change that. 💪

    It doesn't control how you act. YOU control that. 💕

    Keep the goal the goal. ⭐️Keep things simple. ⭐️And KEEP GOING.
    Enjoy this audio training from a recent Facebook or Instagram Live.
    FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
    I'm live or share the live videos on social media at:
    Facebook:
    Personal profile: https://www.facebook.com/tanjamshaw 
    Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/
    Tanja Shaw page: https://www.facebook.com/tanjashaw/

    Instagram:
    @tanja_shaw
     

    • 16 Min.
    173: We Know What We Should Do... Why Don't We Do It?

    173: We Know What We Should Do... Why Don't We Do It?

    There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning. Exercise. Closing the kitchen after dinner. Date night with our spouse. Hobbies.
    And we still don’t do them.

    We know what we should do... why don't we do it?

    Join me to learn just that, and more importantly how to move from knowing to doing so that you can have the body and life you desire (and deserve).
    When you’re ready to take the next step, here’s how I can help:
    Subscribe to the Podcast on iTunes or your favourite podcast player app.


    Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse


    If you’re in Chilliwack, get started with Fit Over 50: www.getfitchilliwack.com

    • 25 Min.

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