Fitality fitness Matthew

Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins

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How carbohydrates don’t make you fat. Energy expenditure and calorie deficit

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are you training hard enough ? 

how to increase intensity and demands of your workouts and programs 


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On this episode I talk about why you are not seeing results. 

what could be potentially holding you back from success. 

we talk about goals, tracking, intensity and much more 

so enjoy the show 

any questions email - fitality@outlook.com




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Do you always use the excuse that you don't have enough time ? 

could you use your time more wisely ? 

this episode will help you manage time more effectively.

the step to step guide to managing time.


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what is cardiovascular fitness ? whats the benefits and should I add it to my workouts 

all explained in this podcast 


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Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message