FitBitches Nickie O'Hara

MOTIVATION TO MOVE MORE This is the fifth edition of the Fitbitches Podcast and I'm chatting to Sian To about exercising with mobility issues and how our Fitbit community is growing. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

MOTIVATION TO MOVE MORE This is the fourth edition of the Fitbitches Podcast and I'm chatting to Betty To (and her mum, Sian) about how it can be really positive to monitor your exercise even when you're young and fit. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

MOTIVATION TO MOVE MORE This is the third edition of the Fitbitches Podcast and I'm chatting to Danielle Parker about incorporating exercise and food into a busy family life. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

MOTIVATION TO MOVE MORE This is the second edition of the Fitbitches Podcast and I'm chatting to Kate Sutton about power walking, cycling and using cognitive hypnotherapy to help us to think more positively. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

MOTIVATION TO MOVE MORE Welcome to the first edition of the Fitbitches Podcast in which I talk to Kirsty Taylor-Gallop about why I started the "Couch to 5K" programme and her "10 miles in 10 months" challenge. Intro/Outro music "Disco Sting" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/