Fix Your Chit Lynda Crotty and Lisa Diers

It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa
Saying Goodbye and Saying it Well (American Psychological Association)
5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily)
To stay in touch with Lisa visit lisadiers.com
To stay in touch with Lynda visit lyndacrotty.com
 

Have we told you lately that we love you? We do, and we have something else to tell you too.

Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires.
How to spot (and deal with) an energy vampire - NBC News
How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline
Russell Brand Kundalini Exercise - Feel Like LOSING YOUT SH*T? Try THIS First
 

Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.)
Get this book! The Way of Integrity - Martha Beck
Try this meditation: Are you satisfiable? - Amanda Yates Garcia

Dude! Get some solitude. It does a body (and mind) good.
Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman
7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin

You've got some nerve. (Your vagas nerve.) And it's the boss of your bod.
How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa