Flourish or Fold: Stories of Resilience Dr. Taryn Marie Stejskal

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn’s expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.

On this episode of "Flourish or Fold," I am thrilled to welcome writer, social entrepreneur, consultant, beacon of leadership and testament to the power of women in the workforce, Colleen Bordeaux. As a management consultant at Deloitte and the founder of Growth Inc, a media and leadership development company dedicated to women, Colleen embodies the multifaceted nature of today's female leaders. Our conversation delved into the heart of women's experiences in the corporate world, examining the challenges we face and the triumphs we can achieve. We explored the startling reality that women often reach their peak confidence at the tender age of nine and that within two years of starting their careers, many lose their ambition to ascend to leadership roles. We also touch on female friendships, workplace dynamics, and redefining success. The episode emphasizes the need for self-love, resilience, and defining one's own path to leadership and fulfillment.

On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. Dr. Lipov discusses the limitations of current PTSD therapies and introduces the stellar ganglion block, a promising treatment that targets the fight or flight nerves. He shares insights on recognizing trauma symptoms and the importance of comprehensive aftercare. The episode also touches on Dr. Lipov's book and his mission to reframe PTSD as "post-traumatic stress injury," highlighting the biological basis of trauma. This episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you found it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.

On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor whose journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. The insights from my discussion with Chaz Wolfe are invaluable for anyone looking to navigate the complexities of entrepreneurship, personal growth, and the delicate balance of life's various demands. His story is a powerful reminder that resilience, teamwork, and a clear vision for success can lead to remarkable achievements.

In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Tamsen is at the forefront of a groundbreaking movement with her upcoming film, "The M Factor," which aims to demystify menopause and advocate for women's health. Tamsen discusses the importance of breaking the silence around these topics, the misconceptions about menopause, and the need for better education and healthcare approaches. She shares her personal resilience through her divorce and her mother's death, emphasizing the power of storytelling and personal growth. Tamsen also reflects on the advice she would give to her younger self, stressing the significance of trusting one's instincts and not adhering to societal timelines. Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.

In this episode of the "Flourish or Fold" podcast, I’m delighted to be joined by Nick Sullivan, former CEO of Heart Rhythm as we discuss the trials of entrepreneurship in the cryptocurrency sector. Nick shares his journey of leading with heart and facing setbacks, including the company's closure due to market crises. He discusses the importance of trust, resilience, and emotional recovery, as well as his pivot towards the AI industry. The episode delves into themes of surrender, manifestation, and the power of resilience, concluding with a promotion for a resilience leadership course.