Grieving Insomniacs, a grief podcast‪.‬ Grieving Insomniacs, a podcast about grief

Welcome to Grieving Insomniacs the podcast where we explore the raw and real experiences of life, grief, and healing. I'm your host, Cristi Habermann and in today's episode, we're delving into a topic that holds profound significance for many: surviving Mother's Day as a grieving mother.

Mother's Day, a day celebrated with joy and love, can also be a source of profound pain for those who have lost a child. For grieving mothers, this day can feel like a relentless reminder of what's been lost, amplifying the ache of absence and the complexity of emotions.

In this episode, we will discuss the ways that our past experiences, beliefs, and history can impact how grieving mothers survive Mother's Day. We'll explore the various ways in which this day can evoke a spectrum of emotions, from sorrow and longing to peace.

Through candid conversations and heartfelt reflections, we'll shed light on the unique challenges that grieving mothers face during this time and offer insights into how to honor and remember their children amidst the sea of Mother's Day celebrations.

Whether you're a grieving mother seeking solace and understanding or someone looking to support a grieving loved one, this episode aims to provide comfort, solidarity, and a sense of community.

So, join us as we embark on this journey of remembrance, resilience, and renewal. This is Grief Reflections: Navigating Mother's Day as a Grieving Mother."








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Today marks my granddaughter's 13th birthday, a day etched with profound significance in my son's tumultuous journey. It ranks as one of the toughest days he ever faced, second only to the heart-wrenching news of a cancer diagnosis on his 25th birthday. My granddaughter, just three months old when he passed away, remains a poignant symbol of love and loss in our family's narrative.

For many years, I found myself estranged from her family, unable to partake in the joyous moments of her growing up. Not once have I had the opportunity to celebrate her birthday in person. Instead, this day acts as a precursor to the crescendo of grief that peaks on June 19th, laden with anniversary dates and haunting memories. With each passing year, the burden of navigating through this emotional terrain grows heavier.

In this episode, I contemplate what I would convey to my granddaughter if she were to unexpectedly appear at my doorstep on her 18th birthday. I grapple with the complexities of absence, longing to bridge the chasm that separates us, yearning for the chance to share in her milestones.

It pains me to acknowledge that my experience is not singular. Many grandparents find themselves distanced from their grandchildren following the loss of their children. I wish this were not a topic I needed to podcast about, yet here we are. Join me in this conversation, and share your thoughts on this journey of grief and separation.



Also, listen to "In the beginning there was death." Episode 1






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I've returned following an unintentional hiatus of a month. In this episode, I delve into a recent discussion I had with friends regarding the dynamics of friendships. Through this conversation, I realized that the experience of grief has altered the way I perceive these relationships. I find myself not feeling as intimately connected to people as I once did, and this extends to my relationships with family members. Has this happened to you? Let's talk about it on Instagram https://www.instagram.com/grievinginsomniacs/?hl=en

and on Facebook. https://www.facebook.com/grievinginsomniacs/




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Grief triggers can sneak up on you when you least expect it, catching you off guard. In my recent experience, one such trigger catapulted me back to the day right after Christopher passed away. As I found myself navigating the memories and emotions of that moment, it hit me – grief is not a hurdle to overcome; it's a lifelong journey. Join me in this week's episode as I share the raw and real details of riding the wave of grief.
https://www.instagram.com/grievinginsomniacs/?hl=en

https://cristihabermann.com/home/grieving-insomniacs-podcast/



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The onset of a new year typically results in the creation of resolutions. Everywhere you turn, there are news articles, blog posts, and memes echoing the sentiment of a "new year, new you." However, for those grappling with grief, this season proves to be challenging. Each new year signifies another year without their cherished ones, a continuous stream of memories left unmade due to the absence of their loved ones. Navigating the transition from one year to the next becomes a formidable task.

For our journaling prompt this year, let's explore abstaining from resolutions in 2024. What would it entail to concentrate on living in the present amidst the throes of grief? Could you awaken each day and immerse yourself in every moment? Cast aside any diet plans or intentions to alter your identity. Instead, focus on being fully present as you are and granting yourself the space to grieve without constraint.


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https://www.instagram.com/grievinginsomniacs/?hl=en



www.cristihabermann.com

 




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n the midst of last week's reflective journaling exercise, I unearthed a profound realization about my struggle to embrace joy during the holiday season. The overwhelming sense of disloyalty I feel towards my departed child casts a shadow over my Christmas celebrations. Join me as I unveil the journey of self-discovery that led to this insight, delving into the methods I employed to navigate these emotions while journaling. Moreover, I share invaluable coping strategies from this process, offering solace amidst the emotional turmoil. Looking ahead, the upcoming prompt beckons us to either pen a heartfelt Christmas letter addressed to our cherished departed child or leverage the newfound wisdom gleaned from our introspective journaling expedition.

I would love to hear what you learned if you want to share with me at https://www.instagram.com/grievinginsomniacs/?hl=en


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