H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

Hey Girl!! 
Happy Friday!! 
Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships.
Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!
In today's episode of the H.E.Y. Girl podcast, we're delving into the importance of resolving conflicts and strengthening relationships through empathy and understanding. Conflict is a natural part of any relationship, but with empathy, we can navigate through it with grace and compassion. Tune in to learn more about fostering deeper connections through empathy.
Hey Girl, let's go!



 

 










 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're diving into the importance of nurturing supportive friendships and connections. Supportive friendships provide us with a sense of belonging, encouragement, and joy. Tune in to learn more about cultivating meaningful connections that lift us higher. Hey Girl, let's go!
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book

Hey Girl! In today's episode of the H.E.Y. Girl! podcast, we're diving into the importance of communicating effectively and setting healthy boundaries in our relationships. Effective communication lays the foundation for understanding and connection, while boundaries help us protect our emotional well-being. Tune in to learn more about fostering healthy and empowering relationships. Hey Girl, let's go!
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book

Hey Girl!
It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write!
Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week.
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!
Join us as we explore why prioritizing our well-being isn't a selfish act, but rather a necessary practice for living a fulfilled and balanced life. We'll uncover the societal pressures and misconceptions surrounding self-care and share insights on how embracing self-care is an act of self-love and self-respect.
Tune in as we challenge the notion that putting ourselves first is indulgent, and instead, affirm that self-care is essential for our overall health and happiness. Get ready to shift your perspective and embrace self-care as a non-negotiable part of your routine.
Let's dive into this empowering conversation about the importance of self-care and why it's anything but selfish. Remember, you deserve to prioritize your well-being. Hey girl, let's go!
#HEYGIRLPodcast #SelfCareEssentials #SelfCareIsntSelfish 🌟 #LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book