18 Min.
346 | How to Soothe the Nervous System Redefining Movement
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- Gesundheit und Fitness
So many of us are feeling fried right now. There’s so much going on in the world, both personally and globally, that can make us feel like our nervous system is in a clenched fist. But there are ways that we can soothe ourselves, even if we can’t change the circumstances that got us stressed out.
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
Instagram: @lara.heimannVisit tryveganmealprep.com and use code LYTYOGA for 25% off your first orderRedefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
So many of us are feeling fried right now. There’s so much going on in the world, both personally and globally, that can make us feel like our nervous system is in a clenched fist. But there are ways that we can soothe ourselves, even if we can’t change the circumstances that got us stressed out.
To learn more, and for the complete show notes, visit: lytyoga.com
Resources:
Instagram: @lara.heimannVisit tryveganmealprep.com and use code LYTYOGA for 25% off your first orderRedefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
18 Min.
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