8 Folgen
I GOT SOMETHING TO SAY with Tara Jay TARA JAY
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- Gesundheit und Fitness
This podcast is where I will be talking about mental health awareness from my own life experiences. I will be helping those who are struggling or just living with mental stress. I will also be informing those on what mental health issues are maybe you aren’t sure if you have a disorder or maybe you’re dating someone with a disorder and not sure how to help or love them. Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support
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Ep. 8: "Motivation when Depressed."
This video is about ep8 for I got something to say with Tara Jay. Of course, I am Tara Jay. Here I will be discussing why it is important to find motivation when depressed no matter how hard it is. I will also be giving tips and pointers on how to find the courage to get out of bed, get motivate and defeat depression.. Thanks so much for listening. Much love, PEACE!
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support -
Ep. 7: "SURROUNDING YOURSELF WITH GOOD PEOPLE."
Ep. 7: "SURROUNDING YOURSELF WITH GOOD PEOPLE." This is episode we are talking about how to surround yourself with people would benefit your like in a positive way. Also, by expelling why it is so important to having positive people around you for your mental health.
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support -
EP. 6: "ALONENESS VS LONELINESS."
Today's episode is simply encouraging you to take the necessary steps to love yourself. I'll be giving you tips on how to enjoy your own aloneness without being overwhelmed with the feeling of loneliness.
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support -
Ep. 5 :"Maintaining Healthy Relationships!"
This episode we are discussing how to maintain a healthy relationship whether it is intimate or platonic, all while dealing with a mental illness.
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support -
Ep.4 : "Grieving after the lost of a loved one."
This mental health session is on grieving. Has your mom passed? You dad? Sibling? or even a Grandparent?.. dealing and grieving is ok. Ending with a few steps to dealing with anxiety. Let's talk about it
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support -
Ep. 3 :"Identifying & Dealing"
This episode is short and simple on how to identify and deal with past traumas and resentment. Tara Jay's guide to a better life. Enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/tara-jaym/support
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