Inner Source - Healing from Toxic Abuse Deborah

In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process.

00:00 Introduction to Inner Source Healing Podcast

00:59 Meet Fiji McAlpine: Yoga Instructor and Healer

04:08 Fiji's Journey into Yoga and Healing

09:05 The Power of Yoga in Healing Emotional Trauma

12:04 Connecting Mind, Body, and Emotions Through Yoga

23:40 Developing Healthy Boundaries and Resilience with Yoga

28:26 Navigating Yoga with Injuries

29:58 Personal Journey of Healing Through Yoga

32:20 Understanding Pain and Resistance in Yoga

36:08 The Chakra System and Its Role in Healing

38:10 Exploring the Seven Chakras

51:12 Incorporating Yoga into Your Healing Process

53:12 Conclusion and Resources

Link to premium subscription for six months:

https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup

To connect with host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this profoundly moving episode, we explore the power of resilience, healing, and self-discovery through the lens of poetry and personal narrative. Our guest, Cheryl Bannerman, author of "Words Never Spoken," shares her harrowing journey from the depths of hidden abuse to finding her voice and empowerment. Cheryl's story is not just one of survival but of transformation, illustrating how writing and faith can be potent tools for overcoming trauma. 

Through her poetry journal for healing, Cheryl offers insights into the therapeutic process, encouraging others to find their own path of resilience, self awareness, and identity. This episode dives into the pivotal moments that led Cheryl to break the silence surrounding abuse, the role of spirituality in her healing journey, and how she utilizes her experiences to advocate for mental health and self-expression. 

You will find a powerful testimony to the strength of the human spirit and the transformative power of self-expression and faith. Cheryl's openness about her struggle and subsequent recovery offers hope and a blueprint for anyone navigating their own path out of darkness. Join us for an inspiring conversation that highlights the importance of finding one's voice, setting boundaries, and rediscovering oneself through the healing power of writing.

00:00 Introduction to Cheryl Bannerman

00:25 Cheryl's Personal Journey and Inspiration Behind 'Words Never Spoken'

01:45 The Impact of Emotional and Verbal Abuse

02:24 Healing Through Writing and Faith

04:20 Encouraging Readers to Find Their Voice

06:22 Understanding Boundaries and Personal Growth

11:19 The Role of Faith and Spirituality in Healing

18:46 Challenges in Writing and Overcoming Trauma

20:31 Themes of Resilience and Self-Discovery

22:58 Reprogramming and Overcoming Negative Self-Perception

28:59 Understanding the Complexity of Toxic Relationships

30:02 The Role of Vulnerability in Writing

30:17 Balancing Authenticity and Emotional Well-being

30:58 The Power of Metaphors in Poetry

31:30 Surviving and Obscuring in Abusive Relationships

32:19 Public vs. Private Personas of Abusers

32:32 Reconnecting and Setting Boundaries

33:18 Mental Health Advocacy and Writing

37:31 Advice for Aspiring Poets

39:39 Exploring Other Works and Inspirations

41:13 Understanding Monsters Through Writing

43:50 The Importance of Empathy and Boundaries

46:27 Resources for Self-Discovery and Healing

48:49 Where to Find More Information

49:34 Conclusion and Final Thoughts

www.BannermanBooks.com 



To contact the host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this episode of the Inner Source Healing Podcast, licensed therapist and addiction specialist Deborah Ashway continues to explore recognizing and dealing with love bombing in toxic relationships. She discusses the red flags like excessive gifts, rapid relationship milestones, and isolation tactics, and offers strategies for setting boundaries and seeking support. Deborah also highlights the importance of self-care, the role of therapy, and methods like EMDR to help individuals heal and reprogram their thoughts and nervous systems after experiencing manipulation. Through keen self-awareness and continuous effort, listeners are encouraged to rebuild their sense of self-worth and move towards healthier relationship patterns.

00:00 Introduction to Inner Source Healing

01:06 Understanding Love Bombing

01:55 Recognizing Red Flags

07:32 Setting Boundaries and Seeking Support

12:56 Healing and Reprogramming

21:39 Conclusion and Encouragement

In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway is joined by Dr. Jamie Huysman, a bestselling author and founder of the Toxic Abuse Relationship Network (TAR Network). Dr. Huysman shares his extensive experience in narcissistic behavior and toxic abusive relationships, discussing how individuals can empower themselves to break free from unhealthy dynamics. They explore the complexities of attachment disorders, the concept of trauma bonding, and the significant impact toxic abuse has on individuals and families. Emphasizing the importance of self-care, boundary setting, and seeking support, Dr. Huysman introduces listeners to the resources offered by the TAR Network, including virtual support groups and trauma-informed approaches to healing. This insightful conversation sheds light on the journey of recovery and the importance of creating awareness around toxic relationships.

00:00 Welcome to Inner Source Healing Podcast

01:02 Behind the Scenes: Preparing for the Interview

01:56 Introducing Dr. Jamie Huysman: A Journey from Personal Struggle to Professional Triumph

06:33 The Birth and Mission of the TAR Network

14:20 Understanding Toxic Relationships: Signs and Recovery

18:36 The Role of Attachment Disorders in Toxic Relationships

22:45 Distinguishing Between Personality Disorders and Traits

24:08 Unveiling the Complexity of Narcissism and Empathy

25:18 The Devastating Impact of Toxic Relationships

29:36 Navigating Co-Parenting with a Toxic Ex

35:08 Empowerment Through Healing and Support Networks

35:29 Understanding and Addressing Complex PTSD

38:06 The Journey of Recovery and Self-Care

43:31 Closing Thoughts and Resources



Links:

https://taranon.org/

https://tarnetwork.org/

https://drjamie.com/#tar

In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist and addiction specialist, dives into the manipulative tactic of love bombing. The podcast covers how love bombing works as a tactic used in the initial stages of a relationship to establish control and dependency through excessive affection, attention, and admiration. Ashway explains the signs of love bombing in romantic, familial, and friendship contexts and its long-term consequences on mental health, self-esteem, and the ability to form healthy relationships. She highlights the importance of recognizing these patterns and the necessity of seeking professional support for healing. The episode emphasizes self-compassion and the significance of trusting one's feelings in the journey toward inner healing and empowerment.

00:00 Introduction to Healing from Toxic Abuse

00:36 Understanding and Healing from Toxic Abuse

01:26 Deep Dive into Love Bombing: Recognizing Manipulative Tactics

03:24 Love Bombing in Romantic Relationships

07:32 Identifying Love Bombing in Family Dynamics

10:11 Spotting Love Bombing in Friendships and Social Circles

14:33 The Psychological Impact of Love Bombing

18:16 Concluding Thoughts and Seeking Therapy

This episode invites Gloria Landaño to share her stirring journey of overcoming toxic abuse, including a traumatic kidnapping at 25 and subsequent toxic relationships. Hosted by Deborah Ashway, a licensed therapist with personal experience in addiction and abuse recovery, the episode explores the intricacies of trauma bonds, Stockholm syndrome, and the profound effects of toxic relationships. Gloria discusses the complexity of her healing process, the impact on her family, particularly her daughter, and the transformative power of acknowledging one's toxic traits, embracing vulnerability, and pursuing personal growth.

Through her story of courage, resilience, and empowerment, Gloria shines a light on the importance of self-compassion, the exploration of one's roots, and the potential for reinvention at any stage in life. This episode is not only Gloria's testament to human spirit's capacity to heal and flourish but also an informative resource offering hope and guidance to those on their healing journey from toxic abuse.

00:00 Introduction to Healing from Toxic Abuse

01:17 Gloria Landaño's Journey: From Kidnapping to Empowerment

03:01 The Transformative Power of Sharing and Healing

04:13 Understanding Trauma's Role in Personal Evolution

07:00 Navigating the Aftermath of Kidnapping and Stockholm Syndrome

10:16 Breaking the Cycle: From Toxic Relationships to Self-Discovery

22:02 The Impact of Trauma on Family Dynamics and Healing

27:37 Rebuilding Relationships: Communication and Forgiveness

32:45 Navigating the Aftermath of Kidnapping: A Journey to Self-Love

34:41 Understanding Stockholm Syndrome Through Personal Experience

40:04 The Cycle of Toxic Relationships and Self-Reflection

42:13 Rebuilding Life and Business After Abuse

52:04 Embracing a New Beginning: Life After Divorce and Rediscovery

57:10 The Power of Healing and Transformation