Know Your Power Julia Rene

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 6:22 Angel competition bikinis and picking a color16:36 Julia went too hard training legs20:30 Giving dieting advice at the airport28:46 The Coraline diet + other negative trends36:22 AITAH reddit debate•••...

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!☀️ QUAD QUEEN 3.0 ☀️join us on our instagram stories to see what we mentioned in today's episode!time stamps 0:00 intro1:53 dumb things we do at the gym17:11 the different type of cardio goers23:32 what your gym wear says about you••••••••••••••••••••••••••••join ...

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro0:52 Makeup preferences 2:38 Period emotions7:53 Kendall’s vacation to Florida10:43 Email from l...

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro 3:18 moms being moms8:30 Kendall’s embarrassing story (again)11:24 dating people that look like us13:57 our favorite creators and shows right ...

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia!see what we mentioned in today's episode on our instagram stories!⭐️ time stamps ⭐️0:00 Intro4:23 Julia’s prep update9:58 Pose with Julia in Houston11:51 New Gym ick ?14:12 Alex Eubank 21:55 Chores we hate32:22 Gym irrational fears35:40 Julia’s sister is...

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Ret...