5 Folgen

This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.

Leha's Podcast Lehandra Riley

    • Gesundheit und Fitness

This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.

    Emotions and Mental State during COVID-19

    Emotions and Mental State during COVID-19

    A bit more serious talk about emotions and mental state during this time and the importance of a support system.

    • 21 Min.
    Habits

    Habits

    Information about habit formation. How to change habits or keep old ones.

    • 15 Min.
    Coping Exercises

    Coping Exercises

    Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise

    • 15 Min.
    Introduction to Leha's Podcast

    Introduction to Leha's Podcast

    Some basic info regarding the podcast.

    • 7 Min.
    Leha's Podcast (Trailer)

    Leha's Podcast (Trailer)

    • 57 s

Top‑Podcasts in Gesundheit und Fitness

Psychologie to go!
Dipl. Psych. Franca Cerutti
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Dingue - RTS
RTS - Radio Télévision Suisse
ALIGNÉ par Major Mouvement
Major Mouvement