Lift OneSelf -Podcast Lift OneSelf

What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of meditation, Susan opens up about intuition and energy healing, laying the groundwork for a heartfelt conversation about trauma, resilience, and th...

Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting, who shares her powerful journey of self-discovery after a challenging marriage. We kick things off with a grounding meditation, setting the stage ...

When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma and illuminate pathways to healing through a harmonious blend of spiritual and psychological practices. Gabrielle's personal narrative of spiritual...

Unlock the transformative power of mindfulness in parenting with Theresa Alexander Iman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selves. We begin with a grounding meditation to set our intentions, highlighting the importance of creating safe spaces for genuine connections.Discover ...

What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury at 16, Morgana's story is a testament to the human spirit's indomitable strength. Her experiences highlight the power of neuroplasticity, the strug...

Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma, the nervous system, and the art of aligning daily actions with one's deepest values. Imagine a world where your transactions are as effortless as...