M THE Yoga’s Podcast mtheyoga

The Fundamental Practice of Awareness - KALI. Discovering your pure awareness through a starry night experience.

This chakra healing session of Yoga Nidra is a very deep, soothing meditation. Yoga Nidra has been proven to be an effective therapy for restoring physical, emotional and mental health. This practice will leave you feeling balanced, rested and nourished.

Your Inner Resource is a personal ‘safe haven’ where you feel secure, safe, at ease, and experience a sense of well-being and peace of mind. It can be a real or imagined place, so feel free to use images to help you develop your inner resource. It’s purpose is to support you to feel calm, secure, and at ease, in every moment of your life.

A 2 minute introduction to Yoga Nidra. Yoga Nidra teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.