N1 Fitness Podcast Marcus Sidhu

Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!
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Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
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Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
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If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar

Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
 
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Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
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