Namaste Healthy NJ Beckie Cartinella

Join me for a virtual tour of what type of essential tools, products and food staples we keep in our home!

In today’s episode I share with you a Holistic Nutritionist’s insight on how to use food as medicine to ensure your body is getting what it needs to Thrive!

Learn more about what is a holistic nutritionist’s role as well as how stress can impact your body. Lastly I will cover ways to help your body de stress so you can be healthy!