24 Folgen
Out of Condition to Mint Condition by Simon Minting Audio Training Simon Minting
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- Sport
8 week running programme for beginners who are aiming to run for 30min continuously!
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Week 8 Session 2
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
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Week 7 Session 2
1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries.
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