45 Min.
Week 8 Session 1 Out of Condition to Mint Condition by Simon Minting Audio Training
-
- Laufen
4x8min running with 1min walk recoveries.
4x8min running with 1min walk recoveries.
45 Min.
45 Min.
4x8min running with 1min walk recoveries.
4x8min running with 1min walk recoveries.
45 Min.